117900 chicken goulash abs diet Recipes

  • Diet Herb Chicken Bake
    chicken, quartered, salt, pepper, garlic powder and
    7 More
    chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water
    1 hour , 11 ingredients
  • Weight Watchers 4pt. Cola Chicken
    boneless skinless chicken breasts, ketchup, diet cola and
    1 More
    boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)
    1 hour 5 min, 4 ingredients
  • Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
    chicken breast fillets, shortcut bacon and
    4 More
    chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced
    18 min, 7 ingredients
  • Salsa and Coke Chicken
    boneless skinless chicken breast, salsa, diet coke
    30 min, 4 ingredients
  • Chicken Noodle Soup over Mashed Potatoes
    chicken broth or 4 cups, water, chicken breasts and
    8 More
    chicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste
    1 hour 30 min, 11 ingredients
  • Chicken Etouffee
    chicken backs or 1/2 lb chicken neck, cold water and
    27 More
    chicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice
    1 hour 55 min, 29 ingredients
  • Chicken Jeera
    chicken legs (or mixed ) or 10 chicken thighs (or mixed) ... and
    14 More
    chicken legs (or mixed ) or 10 chicken thighs (or mixed) or 10 chicken drumsticks (or mixed), cumin seeds, black peppercorns, green cardamoms , split open, green chilies, seeded and chopped, garlic cloves, chopped, fresh gingerroot, grated, ground cumin, salt, garam masala, cucumber, finely diced, green chili, seeded and diced, plain yogurt, salt, ground cumin
    50 min, 15 ingredients
  • Chicken Adobo Filipino Style
    chicken legs or 3 -4 lbs chicken thighs or 3 -4 lbs chick... and
    5 More
    chicken legs or 3 -4 lbs chicken thighs or 3 -4 lbs chicken wings, white vinegar, soy sauce, garlic cloves, crushed (smashed), black pepper, dried bay leaves
    1 hour 20 min, 6 ingredients
  • Chicken & Dumplings -Northern Style (Dough Balls, Not Flat N
    chicken, cut up with skin removed & fat removed (or you c... and
    16 More
    chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )
    2 hour 45 min, 17 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Greek  Pasta With Grilled Chicken (Flat Belly Diet Recipe) Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)
    rotini pasta, olive oil, garlic cloves, pressed and
    8 More
    rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste
    15 min, 11 ingredients
  • Chicken With Sun-Dried Tomato Dressing Chicken With Sun-Dried Tomato Dressing
    chicken breasts, with bone in or 4 chicken legs or 4 chic... and
    6 More
    chicken breasts, with bone in or 4 chicken legs or 4 chicken thighs, bottled sun-dried tomato and oregano salad dressing, chopped garlic or 2 garlic cloves, minced, salt, ground black pepper, chopped fresh basil (optional)
    31 min, 7 ingredients
  • Chicken Wings in Cerveza Chicken Wings in Cerveza
    chicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt and
    4 More
    chicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt, dried thyme, black pepper, mexican beer, cilantro, fresh (optional)
    2 hour 20 min, 6 ingredients
  • Chicken a La Coke! Chicken a La Coke!
    chicken drumsticks or 1 lb chicken thighs or 1 lb chicken... and
    7 More
    chicken drumsticks or 1 lb chicken thighs or 1 lb chicken breast, tomato puree, coke, jalapeno peppers (reserve 3 tbsp of the jalapeno juice), potato (sliced ), vegetable oil, salt, pepper
    30 min, 8 ingredients
  • Chicken & Mushrooms in Cream Sauce Chicken & Mushrooms in Cream Sauce
    chicken legs or 8 chicken wings or 4 chicken thighs (or a... and
    13 More
    chicken legs or 8 chicken wings or 4 chicken thighs (or a combo of all), fresh parsley, cold chicken stock (i use the boullion), fresh mushrooms, fresh lemon juice, butter, flour, heavy cream , such as whipping cream, fresh lemon rind, finely chopped, onion, chopped, green pepper, thinly sliced, chives, chopped, salt and pepper, paprika
    40 min, 14 ingredients
  • Chicken Long Rice Chicken Long Rice
    chicken wings or 2 lb boneless skinless chicken thighs and
    7 More
    chicken wings or 2 lb boneless skinless chicken thighs, oil, garlic cloves, minced, water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars to make broth, soy sauce, whole mushrooms or 1 cup fresh button mushrooms, pk long rice/saifun (bean threads - clear coils of noodles found in the asian section of the supermarket or asian stores) or use oriental vermicelli, chopped green onions
    1 hour 15 min, 8 ingredients




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