150568 chicken fried steak healthy Recipes

boneless skinless chicken breasts (pounded to about 1/2-inch thick ), black pepper, saltine crackers, crushed (1 sleeve), all-purpose flour, seasoning salt, cayenne pepper (optional or adjust to heat level), garlic powder (garlic lovers use 1 teaspoon), baking powder, milk, eggs, vegetable oil, half-and-half cream (use 4 cups for a thinner gravy), all-purpose flour, seasoning salt or 1/2 tsp white salt, black pepper (can reduce if desired)

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, whole eggs, beaten, vegetable oil, chicken broth, whole milk, fresh thyme leaves

eggs, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, cube steak , cut into individual steaks, all-purpose flour, cornstarch, vegetable oil, for frying, diced potato gravy , recipe follows, unsalted butter, divided, red onion, chopped, garlic, minced, all-purpose flour, bay leaf, beef broth, russet potato, diced into 1/4-inch cubes, kosher salt and freshly ground black pepper, roughly chopped parsley, for garnish

extra-large eggs, milk, salt, seasoning salt, pepper, all-purpose flour, steaks, cut 1/2 thick in 8 serving pieces (if you don tsp want to lb the meat yourself, have the butcher run it through the tenderizer at the), vegetable oil, for frying

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

cube steaks, flour, divided, salt, pepper, seasoned salt, eggs, beaten, milk, crisco cooking oil, for frying

condensed cream of chicken soup, beef gravy, boneless beef round steaks, salt-free greek seasoning, dry chicken gravy mix, olive oil, onion, sliced into rings

beef steaks or 4 pork cube steaks, garlic salt, pepper, cheese crackers , crumbs, eggs, beaten, flour, oil, your favorite beef gravy , i use franco american beef gravy,actually low in fat., sliced mushrooms, drained

cube steaks , cutlet, flour, cornmeal, salt, garlic salt, onion powder, paprika, ground pepper, eggs, milk, evaporated milk (pet or like ), hot sauce, canola oil or vegetable oil or coconut oil, flour, pan drippings or 1/4 cup bacon drippings, milk, evaporated milk (pet of like ), chicken stock or 1/4 cup broth, salt, pepper

beef top round, about 1/2-inch thick, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, buttermilk, vegetable oil, for frying, oysters, drained, cream gravy , recipe follows, all-purpose flour, chopped onion, sliced green onions, salt, freshly ground black pepper, essence , recipe follows, milk, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

old fashioned oats, onion, dried, water, eggs, rubbed sage, poultry seasoning (lawry s perfect blend chicken & ), vegetable oil, cream of mushroom soup, milk

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

cube steaks, buttermilk, eggs, beaten, all-purpose flour, dried thyme, cayenne pepper, salt, butter crackers, crushed (recommended : ritz), vegetable shortening, for frying, suggestion : your favorite steak sauce and christina s steak fries with cheese sauce

cube steaks or 2 lbs round steaks, that have been tenderized, sugar, salt, warm water, vinegar, flour, salt, black pepper, vegetable oil (for frying )

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)