133699 chicken easy healthy version two Recipes

chicken breasts , each cut in two, olive oil, brown onions, cut into quarters, juice lemon, garlic cloves, crushed, saffron thread, ground turmeric, preserved lemon rind, rinsed, 2 diced , 1 cut into thin strips, coriander, freshly chopped, chopped flat leaf parsley, salt & freshly ground black pepper, potatoes, water, crusty bread, to serve

boneless skinless chicken thighs , cut into bite-sized pieces, celery, sliced 1/4 in. thick, carrot , sliced 1/4 in. thinck, chopped onion, dried thyme, parsley sprigs, bay leaf, low sodium chicken broth, flour , about 1/2 cup, chopped parsley, baking powder, salt, low-fat milk

chopped carrot, chopped celery, canola oil, cold cooked minute ® white rice, eggs, beaten, cubed cooked chicken, green onion, chopped, soy sauce, pepper

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

whole chicken breast, salsa (your favorite ), taco seasoning, mixed salad green, cheddar cheese, shredded (fresh or packaged ), tortilla chips

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

cottage cheese, miracle whip, chopped onion, chopped green pepper, chopped pimientos, dijon mustard, worcestershire sauce, minced chives, drops hot pepper sauce, cubed cooked chicken, cooked dumpling egg noodles, frozen peas, thawed, ground paprika

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

blue cheese, buttermilk, celery, chicken wings separated into two pieces, and wing tips discarded, garlic powder, hot sauce, unsalted butter melted

shaped pasta (or pasta of your choice), frozen cubed chicken meat, pre-cooked (schwann s or similar, adjust amount to suit appetites), dried onion flakes, chicken bouillon powder, margarine, stuffed spanish olives, sliced or chopped, cream of mushroom soup

boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper