120532 chicken couscous healthy lunch Recipes
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chicken breasts, 4 boneless and skinless, white rice and7 Morechicken breasts, 4 boneless and skinless, white rice, water, cream of mushroom soup , 98% fat free, cream of chicken soup , healthy request, mild cheddar cheese, shredded, mozzarella cheese, shredded, picante sauce, onion, chopped9 ingredients
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fat-free chicken broth, water, hot pepper sauce, couscous and12 Morefat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper20 min, 16 ingredients
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low-sodium fat-free chicken broth and9 Morelow-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves20 min, 10 ingredients
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chicken broth, couscous, uncooked, golden raisin and16 Morechicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion15 min, 19 ingredients
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chicken breast halves, skinned, chicken stock, couscous and15 Morechicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted1 hour 45 min, 18 ingredients
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chicken broth (can use fat-free, sodium-free) and17 Morechicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf35 min, 18 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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Chicken Skillet With Broccoli, Cheese & Riceextra virgin olive oil, boneless skinless chicken breasts and9 Moreextra virgin olive oil, boneless skinless chicken breasts, paprika, black pepper, marsala (could sub white wine or chicken stock), healthy request cream of mushroom soup, fat free sour cream, water, instant rice, see below, broccoli florets, shredded 2% cheddar cheese35 min, 11 ingredients
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Grilled Chicken Pita Pizzachicken breasts and5 Morechicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika50 min, 6 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Chicken Victoriachicken breasts , opened flat and5 Morechicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup50 min, 6 ingredients
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Creamy Chicken Spinach Souprefrigerated cheese tortellini (i use the whole wheat) and8 Morerefrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request9 ingredients
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Spiced Chicken Couscous with Cinnamon Onionsolive oil, chopped onions, golden brown sugar and11 Moreolive oil, chopped onions, golden brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, hungarian sweet paprika, skinless boneless chicken breast halves, canned diced tomatoes, undrained, low-salt chicken broth, chopped fresh cilantro, couscous, freshly cooked14 ingredients
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Spiced Chicken Couscous With Cinnamon Onionsolive oil, chopped onions, brown sugar, ground cinnamon and10 Moreolive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked1 hour 45 min, 14 ingredients
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Casbah Chicken & Couscous - Pampered Chefboneless skinless chicken breast and10 Moreboneless skinless chicken breast, moroccan seasoning, divided , a rub, salt, divided, almonds, blanched (optional), vegetable oil, chicken broth, water, red onion, mango (about 1 lb), couscous, uncooked, plain (1 1/2 cups), fresh cilantro leaves, lightly packed25 min, 11 ingredients
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