134281 chicken caribbean style flavorwave ovens Recipes
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Caribbean Baked Chicken Thighschicken thighs, bananas, coconut cream, chili powder and7 Morechicken thighs, bananas, coconut cream, chili powder, limes (juice of and zest), salt, fresh ground black pepper, vegetable oil, onion, finely sliced, green pepper, seeded and finely sliced, dark rum31 min, 11 ingredients
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Chicken Tenders spicy Jerkschicken tenders, best foods mayonnaise and3 Morechicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs30 min, 5 ingredients
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Caribbean Shrimp Spreadcaribbean jerk seasoning, cream cheese spread, lime zest and4 Morecaribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded5 min, 7 ingredients
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Caribbean Carrotscaribbean carrots and8 Morecaribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.5 min, 9 ingredients
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Caribbean Rice & Beans ....ww 5 Pointschicken stock, grain white rice, olive oil and7 Morechicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped40 min, 10 ingredients
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Caribbean Wrapchicken chopped or shredded, mango cubed and6 Morechicken chopped or shredded, mango cubed, black beans drained and rinsed, red onion chopped, cilantro, fresh chopped, garlic chopped, crushed pepper pinch, tortilla whole wheat8 ingredients
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Oven-Baked Chicken and Potatoes With Lemon and Rosemarychicken legs (just the drumsticks) or 4 whole -thighs and6 Morechicken legs (just the drumsticks) or 4 whole -thighs, potatoes, unpeeled, olive oil, fresh lemon juice (about 7-8 lemons), fresh rosemary or 1/4 cup dried rosemary, fresh garlic cloves, salt and pepper50 min, 7 ingredients
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