44 chicken cakes light Recipes

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter

butter, olive oil, leek, sliced, garlic, minced, arborio rice, white wine (optional, can just replace with stock or water), chicken stock, baby spinach leaves, zucchini , halved lengthways and sliced, basil, eggs, lightly beaten, mozzarella cheese , cut into cubes

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

corn on the cob, eggs, lightly beaten, all-purpose flour, green onions, finely chopped, garlic clove, crushed, green chili pepper, finely chopped, cilantro, chopped, fish sauce, chili sauce, lime , juice of, lime , zest of, chicken stock powder, pepper, oil

potatoes, chicken stock cubes, butter, bacon, finely chopped, onion, finely chopped, grated cheese, carrot, grated, zucchini, grated, eggs, lightly beaten, dry breadcrumbs, vegetable oil (for frying )

flour, baking powder, butter, softened, olive oil, eggs, carrots, shredded, cooked canned chicken (should be shredded into tiny pieces), turkey bacon, cooked and crumbled, peanut butter, light cream cheese, softened, milk

sockeye salmon (pink will do), mashed potatoes, frozen peas, egg, lightly beaten, green onion, chopped,green & white parts, mrs dash chicken, grilling seasoning blend, flour, butter, vegetable oil

duck breasts, salt and freshly ground pepper, potato-blue cheese cakes , recipe follows, red chile pear sauce , recipe follows, asian pear relish , recipe follows, cold mashed potatoes, panko bread crumbs, plus extra for coating, crumbled domestic blue cheese, salt and freshly ground pepper, panko crumbs , for dusting, olive oil, olive oil, red onion, finely chopped, dry red wine, homemade chicken stock, whole new mexican red chiles, cinnamon stick, star anise, pears, peeled, seeded and halved, cold unsalted butter, salt and freshly ground pepper, asian pears, peeled, seeded and diced, bourbon, light brown sugar

vegetable oil, garlic, minced, white mushrooms, thinly sliced, kosher salt, freshly ground black pepper, chicken stock or low-sodium chicken broth, spanish onion, finely diced, arborio rice (12 oz), dry white wine, fresh thyme leaves, all-purpose flour, eggs, lightly beaten, plain bread crumbs, roasted tomato and arugula salad

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

butter, roast pork or beef, cut 1/2-inch cubes (more or less), cooked and diced potato, cut 1/2-inch cubes, diced onion, diced carrot, diced celery, sliced raw mushrooms, chicken or beef broth, cooked and drained rice, all-purpose flour, egg, lightly beaten, salt and pepper, to taste

vegetable oil, shallots, chopped, garlic cloves, chopped, habanero chilies, chopped, cumin seed, grated ginger, red bell peppers, chopped, mango, chicken stock, lime juice and salt to taste, ear sweet corn, garlic, minced, serrano chili, seeded , ribs removed, and finely chopped, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, yellow cornmeal, all-purpose flour , sifted, baking powder, salt, extra large egg, lightly beaten, whole milk, bacon grease, melted, few drops lemon juice, vegetable oil, diablo sauce

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seed, toasted and ground, hungarian paprika, sweet, hungarian paprika, spicy, marjoram, thyme leaves, bay leaf, tomato paste, balsamic vinegar, chicken stock, chuck roast, cut into 2-inch cubes (remove excess fat), kosher salt, fresh ground black pepper, cake flour, baking powder, salt, milk, butter, melted

yukon gold potatoes, peeled, light cream, butter, salt and freshly ground black pepper, all-purpose flour, cayenne pepper, eggs, milk, fresh bread crumbs, divided, vegetable oil, for frying, unsalted butter, all-purpose flour, chicken broth, hot sauce, worcestershire sauce, apple butter, thyme, leaves removed, salt and freshly ground black pepper

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

ground veal, sweet italian sausage, casings removed, fresh white bread crumbs, shallots, minced, garlic cloves, minced, eggs, lightly beaten, chopped parsley, kosher salt and freshly ground pepper, freshly grated nutmeg, head of savoy cabbage, cored, unsalted butter, onion, finely diced, carrot, thinly sliced, dry white wine, chicken stock

cooked risotto , cooled completely, chopped cooked shrimp, chopped prosciutto, chopped fresh sage leaves, plus sprigs, for garnish, diced mozzarella, kosher salt and freshly ground black pepper, all-purpose flour, eggs, lightly beaten, essence , recipe follows, fine bread crumbs, olive oil, smoked tomato cream sauce , recipe follows, fresh beefsteak tomatoes, quartered, olive oil, kosher salt and freshly ground black pepper, chopped yellow onions, minced garlic, tomato paste, cayenne, chicken stock, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme