37 chicken burgers light Recipes

ground chicken, chopped pepperoni, sage leaf, chopped, garlic cloves, minced, salt and pepper, mayonnaise, chopped fresh parsley or 1/4 cup fresh basil, lemon , zest of, provolone cheese, rolls, of your choice lightly toasted, lettuce leaf, beefsteak tomatoes (optional)

ground chicken or 1 lb ground turkey, grated zucchini, egg, lightly beaten, chopped fresh sage, balsamic vinegar, garlic, minced, salt, pepper, mayonnaise, garlic, peeled, fresh sage, extra virgin olive oil, fresh lemon juice, split fresh kaiser rolls, toasted, sharp cheddar cheese (optional), sweet potato, cayenne pepper (amount to taste), sweet onion, sliced (i like vidalias), butter, olive oil, cooking oil (for deep frying; optional)

chopped green onions, italian-seasoned breadcrumbs, moroccan or greek seasoning blend, coarsely ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pitas, cut in half, shredded lettuce, diced tomato

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

extra lean ground beef (pork, chicken or lamb), dry onion soup mix, egg, lightly beaten, hot pepper sauce (optional), worcestershire sauce, ground black pepper, rolled oats

egg, lightly beaten, toasted wheat germ, salsa, shredded carrot, chopped onion, shredded peeled apple, garlic clove, minced, salt, ground turkey or chicken, hamburger buns, split

skinned and boned chicken breasts , cut into 2-inch pieces, skinned and boned chicken thighs , cut into 2-inch pieces, egg, lightly beaten, saltine crackers, finely crushed, green onions, sliced (about 1/2 cup), salt, fresh or dried rosemary, pepper, garlic powder, mozzarella cheese slices, onion buns, split, tomato slices, lemon mayonnaise, lettuce leaves

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

cooked chicken, finely chopped, bacon , crisply cooked and crumbled, ritz cracker, crushed (about 7), eggs, lightly beaten, worcestershire sauce, pepper, oil, american cheese, hamburger buns, partially split, dill pickle slices, lettuce leaves

extra-virgin olive oil , for liberal drizzling plus 2 tbsp, pancetta, chopped, red onions chopped, salt and black pepper, fresh bay leaf, ground chicken, fennel seed, lightly toasted, crushed red pepper flakes -- go heavier for extra spicy, allspice, zest and juice of 1 orange, chopped rosemary , 4 to 5 sprigs, garlic, grated with a microplane or the small side of a box grater, generous handfuls of grated parmigiano reggiano or romano cheese, worcestershire sauce , eyeball it, aged balsamic vinegar, honey or dark brown sugar, endive, chopped, arugula leaves, shredded, radicchio, chopped, crusty rolls, split, toasted and drizzled with extra-virgin olive oil or buttered

boneless skinless chicken breasts, halved (typically 2 large breast), marinade (mr. yoshida s, lowry s, or similar teriyaki-style ), light mayonnaise or 1/4 cup miracle whip, paprika, curry powder, cayenne pepper, wheat hamburger buns, whole canned chili peppers (poblano preferably, but any mild chili pepper will work), colby-monterey jack cheese

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

low-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

ground turkey, chicken sausage, casings removed and discarded (may substitute pork sausage), prepared chunky salsa, divided use, eggs, lightly beaten, crushed tortilla chips (measured after crushing), minced onion, diced green bell pepper (sweet capsicum), fine-shredded monterey jack pepper cheese , monterey jack cheese or 3/4 cup mexican blend cheese, divided use, minced fresh cilantro, kosher salt (to taste), ground roast cumin or 1/2 tsp traditional cumin powder, fresh ground pepper, liquid smoke (optional)