179 chicken brown rice black beans Recipes
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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chicken broth, brown rice, barley, carrot, diced and11 Morechicken broth, brown rice, barley, carrot, diced, olive oil, garlic cloves, finely chopped, red onion, chopped, corn kernel (frozen or canned ), black beans, canned, rinsed, drained, red bell pepper, diced, jalapeno pepper, diced, ground cumin, dried oregano, fresh cilantro, chopped, salt and pepper, to taste1 hour 5 min, 15 ingredients
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chicken broth, saffron (optional), olive oil and17 Morechicken broth, saffron (optional), olive oil, onion, chopped, green bell pepper, chopped, jalapeno pepper, minced, garlic clove, minced, mushrooms, drained and rinsed, dry white wine, tomato sauce or 6 oz canned, kosher salt & freshly ground black pepper, red kidney beans, drained and rinsed, bay leaf, brown rice, frozen peas and carrot, tomato, chopped, roasted red pepper, cut into thin strips (from a jar or roast your own ), green olives (stuffed with pimientos), capers, fresh parsley, chopped for garnish35 min, 20 ingredients
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cooked brown and wild rice mix and15 Morecooked brown and wild rice mix, cooked chicken, diced into 1/2 inch cubes, water, baby carrots , sliced in half lengthwise, green beans, cut into 1 inch lengths, brown sugar, pineapple chunks in juice (reserve 1/4 cup juice), golden raisin, water chestnut, tomatoes, halved, lemon juice, dijon mustard, garlic powder or 1 garlic clove, minced, thyme, olive oil, black pepper26 min, 16 ingredients
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boneless skinless chicken breast halves, cooked, diced in... and14 Moreboneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice30 min, 15 ingredients
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fresh squeezed orange juice, fresh squeezed lime juice and26 Morefresh squeezed orange juice, fresh squeezed lime juice, ancho chili powder, garlic, coarsely chopped, chicken thighs, canola oil, salt and freshly ground black pepper, peanut-red chile bbq sauce , recipe follows, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, canola oil, honey, chopped cilantro leaves, salt and freshly ground black pepper, chopped fresh mint leaves, recipe courtesy diana barrios, corn masa mix, salt, warm water, vegetable oil, for frying, shredded chicken , guacamole, beans and cheese or your favorite filling, peanut-cilantro relish, chopped roasted peanuts, light brown sugar, chopped cilantro leaves, salt and pepper2 hour 5 min, 28 ingredients
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Chile Chicken With Basil Stir Fryquick-cooking brown rice, garlic cloves, vegetable oil and12 Morequick-cooking brown rice, garlic cloves, vegetable oil, vegetable oil, green beans, trimmed and cut into 1-inch pieces, water, water, kosher salt & freshly ground black pepper, thai peppers or 1 serrano pepper, seeded and minced, chicken breast tenders , sliced thin crosswise, reduced sodium fish sauce, low sodium soy sauce, sugar, fresh basil , packed, fresh basil, for garnish30 min, 15 ingredients
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Healthy Sweet & Tangy Chicken Delightcorn, black beans, plain nonfat yogurt, chicken breasts and3 Morecorn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice30 min, 7 ingredients
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Cheesy Chicken Burrito with Chips and Salsaprecooked chicken slices, canned black beans, rinsed and6 Moreprecooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa8 ingredients
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Santa Fe Turkey (Or Chicken) Ww Coreturkey strips (thin and about an inch long) or 1 lb chick... and9 Moreturkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper20 min, 10 ingredients
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Super-Easy Southwest Soupbrowned ground beef or 1 lb turkey and18 Morebrowned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt20 min, 19 ingredients
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Crispie Orange Chicken Rice Pilaf Saladchicken breasts , cut into 1-inch pieces, eggs, beaten and24 Morechicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles1 hour 15 min, 26 ingredients
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Chicken and Scallop Stir Frysoya sauce, lemon juice, white vinegar, red wine vinegar and18 Moresoya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles17 min, 22 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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Nuevo Latinocanola oil (for browning chicken breast) and53 Morecanola oil (for browning chicken breast), boneless/skinless chicken breast (about 8 oz each), yellow onion, roughly chopped, jalapeno , seeds removed and roughly chopped, poblano pepper , seeds removed and roughly chopped, beer , to deglaze (recommend: bass), ancho chili powder, ground cumin, chili powder, sugar, semi-sweet chocolate chips, dried ancho chilies , seeds removed, sesame seeds, pumpkin seeds, chicken broth, to cover, salt, red bell pepper, roughly chopped, yellow onion, roughly chopped, garlic, roughly chopped, canola oil, basmati rice, chicken broth, cumin seeds, chopped fresh cilantro leaves, scallions, finely sliced (green part only ), eggs, shredded pepper jack cheese, salt, black pepper, oil as needed , for frying cakes, red bell peppers, roughly chopped, yellow onion, roughly chopped, garlic, canola oil, salt, black pepper, poblano peppers, jalapenos, garlic, adobo seasoning, limes, juiced, canola oil (as needed), special equipment : 1 pair rubber gloves (for removing seeds from peppers), canola oil, poblano pepper, small dice, yellow onion, small dice, black beans, ground cumin, tomatoes, small dice, bay leaf, chicken broth, salt, black pepper, plantain chips, for garnish2 hour , 54 ingredients
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15 Dollar/Week Dog Fooddried black beans, dried red kidney beans, sweet potatoes and15 Moredried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil1 min, 18 ingredients
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Wild Rice and Barley Saladreduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients
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