192 chicken broccoli brown rice Recipes

boneless chicken breasts (or boneless pork chops), garlic cloves, minced (or 1/2 tsp. garlic powder), soy sauce, brown sugar, chicken broth, cornstarch, broccoli, carrot, peas (stir fry veggies of your choice), hot cooked rice

sliced fresh mushrooms, canola oil, grated parmesan cheese, mayonnaise, frozen brown and wild rice with broccoli and carrots, salt, pepper, boneless skinless chicken thighs

pork, boneless, chicken broth (1 can), soy sauce, burgundy wine, brown sugar, cornstarch, ground ginger, crushed red pepper flakes, instant rice, water, red onion, sliced, red bell pepper, sliced in strips, garlic, minced, frozen broccoli cuts, green onions, chopped, cooking oil

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

olive oil, chicken breasts, chopped into chunks, red pepper , sliced thunly (about 200g), carrot, cut into sticks, broccoli florets, green onions, sliced thinly, garlic cloves, crushed, ginger, grated, red pepper flakes (add to your personal taste.), apple juice (just over a 1/4 cup), bourbon, water, soy sauce, brown sugar, ketchup, rice vinegar, cornflour

fresh noodles (i use azumaya brand, found near the tofu at the grocery store), chicken broth, brown sugar, rice vinegar, tamari or 1 tbsp soy sauce, carrot, sliced, garlic clove, minced, ginger, minced, red pepper flakes (optional), broccoli, in long spears, baby bok choy, chopped, scallions , sliced on the diagonal, cooked chicken, chopped, shrimp, peeled (optional), cilantro, chopped (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

linguine, boneless skinless chicken breasts, oil, carrot , julienned, zucchini , julienned, broccoli floret, fresh ginger, minced, orange juice, soy sauce, sesame oil, brown sugar, rice wine vinegar, peanut butter, jalapeno, seeded and minced (optional), white wine, cilantro, chopped, toasted peanuts

water , plus, water, divided, peanut butter, soy sauce, brown sugar, garlic cloves, minced, vegetable oil, boneless skinless chicken breast, cubed, broccoli florets, cornstarch, hot cooked rice

water, divided, peanut butter, soy sauce, brown sugar, garlic cloves, minced, canola oil, boneless skinless chicken breasts, cubed, fresh broccoli florets, cornstarch, hot cooked rice or noodles

uncooked thick rice noodles, water, reduced-sodium soy sauce, peanut butter, brown sugar, lemon juice, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breasts , cut into 1/2-inch strips, canola oil, divided, broccoli, cut into florets, shredded carrot

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

peanut oil, red bell pepper, chopped, carrot, thinly sliced, zucchini, sliced, cabbage, shredded, head broccoli, cut in bite-size pieces, boneless skinless chicken breasts, cut in bite-size pieces, rice, cooked, natural smooth peanut butter, coconut milk, fresh lime juice, soy sauce, garlic cloves, minced, brown sugar (preferably dark ), ground ginger

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

vegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice