163233 chicken broccoli alfredo lower fat Recipes

chicken breast, boneless, skinless, raw cut into 1-inch cubes, mixed vegetables, frozen , of choice, onion, diced, chicken broth, divided, low-fat buttermilk biscuit mix

chicken breast, brown rice, fat free cream of mushroom soup, onion soup mix, water

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper

frozen broccoli florets (can use fresh ), fettuccine, butter, garlic cloves, minced, chicken breasts, cut into 3/4-inch cubes, italian dressing, butter, flour, sea salt, ground black pepper, low-fat milk, heavy cream, parmesan cheese, grated, roasted sweet peppers, chopped, bacon, chopped

very large baking potato, olive oil, kosher salt, broccoli floret, steamed, alfredo sauce (from a jar is fine), cooked chicken, shredded

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

linguine, fresh or frozen broccoli flowerets, butter, skinless, boneless chicken breast , cut into cubes, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, grated parmesan cheese, ground black pepper

uncooked fettuccine, broccoli, butter or 2 tbsp margarine, boneless skinless chicken breast, and cubed, condensed cream of mushroom soup, milk, parmesan cheese, fresh ground pepper

chicken breast (oven roasted, fat free), plain yogurt, provolone, lettuce, pita bread

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

chicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley

neufchatel cheese (lower fat cream cheese), shredded swiss cheese, hidden valley original ranch salad dressing and seasoning mix, chopped broccoli fresh or frozen (if frozen thaw and drain), cooked boneless chicken breast, chopped, sheet of frozen puff pastry ; thawed according to manufacturer directions, egg yolk , plus 1 tbsp. cold water

chopped broccoli, chopped carrot, chopped onion, red bell pepper, diced, garlic clove, minced, chicken broth, cooked chicken, diced, fresh basil, snipped, alfredo sauce, grated fresh parmesan cheese (optional)

chicken broth, cooked rice, dry alfredo sauce mix, thyme, coarsely chopped broccoli florets, chopped roasted chicken meat

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots