133485 chicken bleu easy healthy two Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )

chicken breast, onion, healthy request cream of mushroom soup, cream of celery soup, fat free milk, plain yogurt, mushrooms sliced, mozzarella cheese, broccoli florets

chicken wings , cut up two pieces from each wing with the tips discarded, crystal hot sauce (not tabasco!), butter, oil (to fry with), flour (to dust wings before frying), blue cheese dressing (ken s steak house), celery, carrot

chicken, bacon (turkey for healthy ones), brown sugar, cayenne pepper

chicken thighs , chopped into two, onion, grated (use largest hole on the grater), garlic, minced and crushed into a paste, ginger powder, flour, cornstarch, baking powder, salt, pepper, sugar, chilled water, korean chile paste (gojuchang), honey, ketchup, garlic, crushed, soy sauce, toasted white sesame seeds, fresh lemon juice

chicken breast (cut into strips or chunks ), chicken broth, mckormick fajita seasoning mix (or your favorite brand-found usually by the seasonings and dry gravy mixes in the grocery store), sliced green pepper (optional), sliced onion (optional)

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

chopped green beans, diced celery, chopped red capsicum, cold-press virgin olive oil, skinned almonds, diced onion, skinless chicken pieces, garlic clove, minced, diced fresh gingerroot, sliced mushrooms, chicken stock, cornflour, reduced-salt soy sauce, spring onion, chopped, fresh coriander, chopped basil leaves

refrigerated homestyle biscuits or 1 (7 1/2 oz) can refrigerated buttermilk biscuits, diced chicken breast (cooked ), healthy request cream of chicken soup, shredded low-fat cheddar cheese (2 1/2 oz), dried parsley flakes, black pepper

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

chicken pieces, fresh rosemary, orange (or two medium s), onion (vidalia is a good choice), olive oil, dry white wine, salt, black pepper, fresh ground

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

chicken, cooked, chopped, cream of chicken soup, cream of mushroom soup, cheddar cheese , shreeded (may sub monterey jack or mexican cheese mix), onion, diced, bell pepper, diced (red bell pepper looks beautiful in this dish, but green is good too), garlic clove, pressed, salsa (any kind you like , i prefer regular thick n chunky), corn tortillas, chili powder, cayenne pepper, oil