Directions:
- Coat the bottom of a baking dish with olive oil and pour in the wine.
- Coat the chicken pieces with olive oil and then lightly season with salt and pepper.
- Arrange the chicken in the baking dish, skin side up.
- Cut the orange into quarters and gently squeeze the juice over the chicken (don't try and squeeze all the juice out).
- Put the orange pieces over the chicken.
- Cut the onion into slices and scatter over the chicken pieces.
- Drizzle any remaining olive oil over the chicken.
- Place the rosemary sprigs on top of the chicken.
- Cover with aluminum foil.
- Bake at 350F for 30 minutes.
- Remove the foil and bake for another 15 minutes.
- Plate and garnish with the baked onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.59 Kcal (2288 kJ) | ||
| Calories from fat | 337.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 160.26mg | 7% | |
| Potassium | 528.69mg | 11% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 41.38g | 83% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 58% | |
|---|---|---|---|
| Cholesterol | 68.97mg | 68% | |
| Sodium | 54.16mg | 7% | |
| Potassium | 178.68mg | 11% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.98g | 83% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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