429 chicken and with light dressing Recipes

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

chicken breast, boiled, cucumber, finely chopped, stalk celery, finely chopped, chopped red onion, dill relish, low-fat ranch dressing, miracle whip light (till moist), salt and pepper

chopped celery, chopped onion, chopped carrot, ranch salad dressing mix, egg, lightly beaten, ground chicken, crushed potato chips, canola oil, philadelphia original cooking creme, crumbled blue cheese, garlic cloves, minced, buffalo wing sauce

chicken (shredded or chopped in small bits), shredded cheddar cheese, hot sauce, cream cheese, light ranch dressing

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

hearty multigrain bread (or ciabatta bread), mayonnaise (or salad dressing), lightly packed fresh basil (if you don tsp have basil, try some parsley and spinach or arugala or greens of choice), sliced cooked deli-roasted chicken (or shredded , or lefotver chicken), bottled roasted sweet red pepper, drained and cut into strips (or homemade ), olive oil

chicken breast , light meat, meat only, seasoned bread crumbs , no salt added, dried basil, dried parsley, garlic powder, italian dressing, low-fat

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

cheese tortellini, reduced-fat sour cream, light mayonnaise, dry ranch dressing mix, cooked chicken, roasted red peppers, drained and sliced, scallions, thinly sliced, chopped fresh basil

canned cranberries, french dressing , can be light, onion soup mix, whole chicken , cut into pieces

torn romaine lettuce, shredded skinless boneless rotisserie chicken breast (about 3 oz), diced red bell pepper, light caesar dressing, fat-free caesar-flavored croutons, grated fresh parmesan cheese

light zesty italian dressing, boneless skinless chicken breast halves, green pepper , large cut into strips, tomato, large chopped, salsa, low-fat cheddar cheese, finely shredded, brown rice, cooked

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

pizza crusts (pillsbury ), asiago cheese (shredded ), garlic salt, light ranch dressing, chicken breasts, strips (refrigerated,italian,chopped ), red bell pepper (finely chopped ), red onion (thinly sliced ), baby spinach (torn), italian cheese (shredded ), pizza seasoning, olive oil flavored cooking spray

pillsbury refrigerated pizza dough, asiago cheese, shredded, salt, light ranch salad dressing, chicken breasts, strips chopped, chopped red bell pepper, sliced red onion, baby spinach , torn in strips, italian cheese blend, shredded, pizza seasoning

kraft light zesty italian dressing, bone-in skinless chicken thighs (1-1/2 lb.), garlic cloves, minced, italian-style diced tomatoes, undrained, tomato paste, red peppers, chopped, whole wheat spaghetti, uncooked, parmesan cheese, grated, mozzarella cheese, shredded

cooked rice, shredded mozzarella cheese, cooked chicken breasts, chopped, evaporated milk, chopped onion, eggs, lightly beaten, ranch dressing, garlic powder, salt and pepper, butter, melted

light mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve