1201 chicken and vegetable light Recipes

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

condensed cream of chicken soup , with herbs, leeks, white and light green parts thinly sliced and rinsed (1 1/2 cups) or 1 1/2 cups sliced scallions, whole chicken legs, skin removed (about 2 1/2 lb), new potatoes, cut in 1 1/2 chunks (about 12 oz), baby carrots (1 1/4 cups), dijon mustard, snipped dill, sliced scallions

jiffy buttermilk biscuit mix, cream of mushroom soup, milk, flour, frozen mixed vegetables, chopped onion, seasoning salt, garlic powder, diced cooked chicken, egg, lightly beaten

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

linguine, chicken (sliced 1/8 in. thick ), cornstarch, light soy sauce, sherry wine, garlic (crushed ), cornstarch, chicken broth, light soy sauce, oyster sauce, sesame oil, stalk green onion (diced ), vegetable oil

vegetable oil, onion, chopped, garlic clove, chopped, ground chicken, all-purpose flour, chicken stock, frozen mixed vegetables, ketchup, worcestershire sauce, dried sage, dried thyme, salt and pepper, light cream cheese, softened, egg, mashed potatoes

chicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion

whole boneless chicken breasts, light soy sauce, cooking wine or 1 tbsp dry sherry, drops sesame oil, flour, cornstarch, water, baking powder, baking soda, brown sugar, vegetable oil, water, hoisin sauce, brown sugar, dark soy sauce, vegetable oil, garlic cloves, minced, cornstarch, green onion , thinly slice, toasted sesame seeds, peanut oil (for frying )

chicken breasts, skinned and deboned (i use boneless, skinnless chicken breasts from the market), bacon, chopped, fresh breadcrumb, grated parmesan cheese, chopped parsley, vegetable oil, garlic, crushed, worcestershire sauce, dry mustard, vegetable oil, white wine vinegar, garlic, crushed, lightly packed fresh basil leaf, finely chopped, cream or 1/2 cup half-and-half, egg yolk, slightly beaten

angel hair pasta, boneless chicken breast , cut into thin strips, light italian dressing, frozen mixed vegetables, grated parmesan cheese (optional)

chopped sweet red pepper, peeled, diced round red potato, chablis or other dry white wine, canned no-salt-added chicken broth, undiluted, salt, skinned, boned chicken breast halves, light ricotta cheese, light process cream cheese product, minced fresh basil, minced fresh oregano, minced fresh parsley, minced garlic, pepper, salt, salt-free lemon-pepper seasoning, vegetable cooking spray

chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water

basmati rice, soy sauce, cornstarch, rice vinegar (not seasoned ), skinless, boneless chicken breasts , cut into 1-inch pieces, light brown sugar, peanut or vegetable oil, ginger, peeled and thinly sliced, scallions (whites roughly chopped, greens thinly sliced ), jalapeno pepper (red or green), seeded and thinly sliced, head napa cabbage, cored and cut into 2-inch pieces, roasted salted peanuts

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

fusilli, flour, curry powder, boneless skinless chicken breast , cut into strips, olive oil, onion, halved and sliced, garlic, minced, chicken broth or 1 1/2 cups vegetable broth, carrot, thinly sliced, red bell pepper, thinly sliced, snow peas, cut diagonally in half, broccoli floret , cut bite sized, light cream, salt, pepper

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese