Fusilli With Curried Chicken & Vegetables Recipe

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Fusilli With Curried Chicken & Vegetables
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Ingredients
15
Count
Nutrition
441
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil pasta according to package directions.
  2. In a zip-lock bag mix flour and curry powder.
  3. Add chicken and toss until well coated.
  4. Heat 2 tablespoons olive oil in a large non-stick skillet over high heat.
  5. Add chicken and sauté 9 to 10 minutes or until browned.
  6. Remove chicken with a slotted spoon and set aside.
  7. Reduce heat to medium-high and add remaining oil to pan.
  8. Sauté onion and garlic until soft.
  9. Add broth, vegetables and salt& pepper to taste.
  10. Cook 5 minutes, or until vegetables are crisp-tender.
  11. Add chicken and cream.
  12. Cook, stirring often, 5 minutes, or until sauce thickens and chicken is cooed through.
  13. Drain pasta and return to pot.
  14. Add chicken and vegetable mixture; toss to coat.
  15. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.5 Kcal (1848 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 45.35mg 15%
Sodium 590.41mg 25%
Potassium 582.56mg 12%
Total Carbs 57.17g 19%
Sugars 10.95g 44%
Dietary Fiber 5.77g 23%
Protein 24.09g 48%
Vitamin C 52.7mg 88%
Vitamin A 1mg 33%
Iron 15.5mg 86%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 20%
Cholesterol 10.67mg 15%
Sodium 138.86mg 25%
Potassium 137.02mg 12%
Total Carbs 13.45g 19%
Sugars 2.58g 44%
Dietary Fiber 1.36g 23%
Protein 5.67g 48%
Vitamin C 12.4mg 88%
Vitamin A 0.2mg 33%
Iron 3.6mg 86%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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