180 chicken and tri with Recipes

boneless chicken breasts, stewed tomatoes (i used plain, but feel free to try the kinds with different spices), dijon mustard, brown sugar, dried basil, garlic powder, soy sauce, worcestershire sauce, salt and pepper

boneless chicken breast, cut into 1 inch cubes, garlic cloves, minced, olive oil, red potatoes, cut into 1/2 chunks, red bell pepper, diced, button mushroom, sliced, organic bottled tomato sauce (or use your own homemade sauce which i try to do), green beans (fresh or frozen ), basil, salt and pepper

cream of mushroom soup, black beans (drain well ), salsa (try to go light juice more chunks), boneless skinless chicken breasts, chopped chilies, cumin, chili powder, cayenne pepper

boneless skinless chicken breasts (grilled or baked and chopped ), tri-color spiral pasta, cooked and drained, bacon, cooked and crumbled, tomato, chopped, scallions, sliced, shredded carrot, shredded cheddar cheese, ranch dressing, ranch dressing mix, romaine lettuce hearts, chopped

olive oil, mayonnaise, cumin, salt, onion powder, tri-colored rotini pasta, cooked, cooked boneless skinless chicken breast, shredded, hard-boiled eggs , yolk discarded, & white diced, peas, drained, sliced black olives (optional)

whole chicken wings , flap segments removed and saved for stock, sake, soy sauce, brown sugar (if you like it sweeter, add more. you can check the flavor of the sauce at any time and i encourage ), mirin, fish sauce (originally oyster sauce-can try with hoisin sauce), fresh ginger, star anise, dried hot chili pepper, cinnamon stick, shaved green onion, for garnish (julienne cut), sesame seeds, for garnish

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

flour, poultry seasoning, garlic powder, egg whites, beaten, chopped hazelnuts, boneless skinless chicken breasts, salt, fresh ground black pepper or tri-color pepper, extra virgin olive oil, whole milk, crumbled gorgonzola, chopped fresh sage leaves, plus extra for garnish (substitute 1 tsp dried sage and stir into sauce, if fresh is not available, or you may substitu)

carton plain yogurt, chopped peeled and seeded cucumber, chopped green onion, garlic clove, finely minced, salt, ground pepper, fresh lemon juice, garlic cloves, minced, dried oregano, honey, salt (to taste), ground pepper (to taste), hot sauce (try sriracha), boneless skinless chicken breast and thigh meat, cut into1-inch cubes, vegetable oil, pita breads, warmed, sliced red onion, chopped fresh parsley (cilantro is good too)

eggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)

garlic wine vinegar (or vinegar with garlic added), chicken , spread, mayonnaise, pecans, chopped , can use walnuts, soy sauce, chives, sour cream, ginger , to taste, salt , to taste, minced onion , to taste

twisted pasta salad, chicken, cooked and chopped, tri color rotini, italian salad dressing (your choice , i used good seasons), mayonnaise (not miracle whip), lemon juice, yellow mustard, onion, chopped, black olives, sliced, chopped celery

seasoned salt, salt, dried whole thyme, ground cumin, paprika, freshly ground black pepper, beef tri-tip , or 6 skinless chicken breasts

olive oil or 5 tbsp cooking oil, of choice, divided, ground pork, ground chicken, ground turkey, salt, chopped onions, minced garlic, chicken broth, great northern beans, rinsed and drained, hominy, rinsed and drained, chopped green chilies, seeded chopped poblano chile, chopped jalapeno peppers, cumin, fresh lime juice, white pepper, fresh cilantro

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli

instant yeast, flour, brown sugar, sea salt, water, very warm, extra virgin olive oil, pizza sauce , classico, chicken strips, chopped (tyson southwest strips), mozzarella cheese, colby-monterey jack cheese, buffalo wing sauce, franks, celery leaves, chopped

anchovy fillets, garlic clove, kosher salt & freshly ground black pepper, lemon , zest of, finely grated, fresh lemon juice, extra virgin olive oil , to taste, eggs, beaten, panko breadcrumbs or 1 1/2 cups other unseasoned breadcrumbs, flour, cayenne, freshly grated nutmeg, chicken cutlets, pounded to 1/8-inch thick, safflower oil , peanut oil or vegetable oil, for frying, soft herb leaves like a combination mint , tarragon, basil, parsley, cilantro, chervil, chives (try to use at least 3 kinds), scallion, thinly sliced , including greens

enchilada sauce, divided, cream cheese, cubed, salsa, shredded chicken, pinto beans, rinsed and drained, chopped green chilies, extra 10-inch flour tortillas, shredded mexican blend cheese, shredded lettuce , chopped tomato, sour cream, and black olives