69 chicken adobo fat sodium Recipes

  • Chicken Adobo - Lower Fat and Sodium
    vegetable oil, onion, sliced and
    7 More
    vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf
    45 min, 9 ingredients
  • Hearty Chipotle Chicken Soup
    onion, chopped, canola oil, garlic cloves, minced and
    11 More
    onion, chopped, canola oil, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, frozen corn, chipotle peppers in adobo sauce, seeded and minced, adobo sauce, ground cumin, pepper, cubed cooked chicken breast, fat-free sour cream, minced fresh cilantro
    15 min, 14 ingredients
  • Raspberry Chicken Adobo
    boneless skinless chicken breasts, anise seed and
    8 More
    boneless skinless chicken breasts, anise seed, fat-free raspberry vinaigrette, water, low sodium soy sauce, garlic cloves, fresh raspberry, fresh ginger, fresh sugar snap peas (optional)
    1 hour 1 min, 10 ingredients
  • Chicken Posole
    white or yellow hominy, drained and
    8 More
    white or yellow hominy, drained, diced tomatoes , with juices, low-sodium chicken broth, seeded, minced chipotle chili canned in adobo, garlic, finely chopped, cumin, boneless, skinless chicken thighs , trimmed of excess fat, cut into 1/2-inch pieces, chopped cilantro, salt
    7 hour 15 min, 9 ingredients
  • Chicken Tortilla Soup With Avocado
    water, onion, fine diced, celery, fine diced and
    7 More
    water, onion, fine diced, celery, fine diced, low-sodium low-fat chicken broth, diced cooked chicken breast, chipotle chile in adobo, seeded and diced, corn tortillas , cut into 1-inch pieces, chopped fresh cilantro, shredded monterey jack cheese, avocado, diced
    20 min, 10 ingredients
  • Chicken With Chipotle-Tomato Sauce and Ziti
    uncooked ziti pasta, olive oil and
    9 More
    uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)
    40 min, 11 ingredients
  • Chicken Chili With White Beans and Chipotles
    olive oil, chopped onion, ground cumin and
    5 More
    olive oil, chopped onion, ground cumin, great northern beans, rinsed and drained, reduced-sodium fat-free chicken broth, chipotle chiles in adobo, diced cooked chicken breasts, chopped fresh cilantro
    35 min, 8 ingredients
  • Chicken Chili with White Beans and Chipotles
    olive oil, chopped onion, ground cumin and
    5 More
    olive oil, chopped onion, ground cumin, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, chipotle chiles in adobo sauce, diced cooked chicken breast, chopped fresh cilantro
    8 ingredients
  • Crock Pot Chicken Enchilada Soup
    olive oil, onion chopped, garlic minced and
    13 More
    olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional
    6 hour , 16 ingredients
  • Scampi Adobo
    tomatoes, seeded and chopped and
    12 More
    tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)
    30 min, 13 ingredients
  • Scampi Adobo
    tomatoes, seeded and chopped and
    12 More
    tomatoes, seeded and chopped, poblano pepper, seeded and chopped, minced chipotle pepper in adobo sauce, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, white wine or reduced-sodium chicken broth, minced fresh cilantro, lime juice, reduced-fat butter, salt, shredded part-skim mozzarella cheese, lime slices, optional
    30 min, 13 ingredients
  • Chipotle Chicken and Tomato Soup
    ground cumin, navy beans, rinsed and drained and
    7 More
    ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro
    35 min, 9 ingredients
  • Chicken and Pork Adobo Chicken and Pork Adobo
    pork tenderloin, trimmed and cut into (2-inch) pieces and
    8 More
    pork tenderloin, trimmed and cut into (2-inch) pieces, low-sodium soy sauce, water, black peppercorns, skinless, boneless chicken thighs, cut into (2-inch) pieces, rice vinegar, fat-free , less-sodium chicken broth, garlic cloves, crushed, bay leaf
    10 ingredients
  • Chicken and Chorizo Stew (Slow Cooker) Chicken and Chorizo Stew (Slow Cooker)
    olive oil, onions, minced, garlic cloves, minced, salt and
    10 More
    olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper
    8 hour 30 min, 14 ingredients
  • Chicken With Chipotle-Tomato Sauce and Ziti Chicken With Chipotle-Tomato Sauce and Ziti
    uncooked ziti (short tube-shaped pasta), olive oil and
    9 More
    uncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)
    11 ingredients
  • Spicy Black Beans Spicy Black Beans
    adobo sauce from 1(7-oz) can chipotle chiles in and
    3 More
    adobo sauce from 1(7-oz) can chipotle chiles in, chicken broth fat free less sodium, black beans rinsed and drained, cilantro chopped fresh
    4 ingredients
  • Seafood Chilpachole Seafood Chilpachole
    unpeeled medium shrimp and
    11 More
    unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges
    12 ingredients
  • Apple Adobo Pork and Couscous Apple Adobo Pork and Couscous
    olive oil, diced peeled granny smith apple and
    11 More
    olive oil, diced peeled granny smith apple, chopped onion, divided, cumin seed, fat-free , less-sodium chicken broth, divided, apple juice, divided, cider vinegar, salt, divided, uncooked couscous, pork tenderloin, trimmed, black pepper, chipotle chile in adobo sauce
    13 ingredients




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