4112 chew on it Recipes

dry milk or 1/2 cup powdered milk, wheat germ, honey, lean ground beef

cubed cooked chicken (roasted preferred), pecans, chopped, pineapple chunk, drained well, diced, red onions, chopped, jalapeno peppers, minced (seeded if less heat is desired ), carrot, shredded, fresh basil, minced, salt and pepper, to taste, flour tortillas, romaine lettuce leaves, washed, well dried, grape tomatoes, halved, maple syrup, dijon mustard, white wine vinegar, lemon juice, olive oil

ground beef, onion, cubed, tomato soup, water, chili beans , with sauce (mild or hot), vegetable juice or 1 cup tomato juice, diced tomatoes or 1 can chopped tomatoes or 1 can stewed tomatoes, salt and pepper

chicken stock, cornflour, dijon mustard, chicken, cut into bite size cubes, onion, diced, red capsicum, diced, green capsicum, diced, tomato, diced

frozen spinach, shallots (finely chopped ), artichokes (hearts and bottoms), asiago cheese, white wine, turkey cutlets, grain rice, butter, olive oil, water

graham crackers, cream cheese, powdered sugar, fruit , of your choice (optional)

boneless skinless chicken breasts, lemon juice, olive oil, garlic, oregano, salt

ground beef, chopped onion, water, ketchup, tomato sauce, prepared mustard, salt, pepper, uncooked instant rice, shredded cheddar cheese

bananas , cut in 1/2 lengthways, plain flour, cornflour, baking powder, milk, approx, extra flour , to coat banana, oil (for frying )

new zealand orange roughy fillet, fresh dill, salt and pepper, to taste, lemon juice or 2 lemon slices, butter (optional)

penne pasta , cooked until al dente,drained and rinsed, vegetable oil, ground chicken, tomato sauce, brown sugar, salt and pepper, pine nuts

rolled oats, walnuts, chopped, water, apple cider vinegar, applesauce, brown sugar, soft vegan margarine, melted, whole wheat flour, sea salt, baking powder, baking soda, raisins

chicken breasts, boneless , pounded evenly, ev olive oil, lemon juice (bottled is fine ), dried oregano, dried dill (i go for 3, but your call), kosher salt, black pepper, garlic powder, red onion, sliced, rosemary, kalamata olive, feta cheese, lemon, sliced

egg noodles, olive oil, onion, chopped, garlic cloves, crushed, boneless skinless chicken breast, cut into 1/2-inch cube, baby portabella mushrooms, sliced, roasted red pepper, sliced into small strips, philadelphia original cooking creme, chicken broth, ground thyme, white pepper , to taste, salt , to taste

whole milk (no subs), sugar, white rice, salt, eggs, vanilla

yellow cake mix (regular size box), margarine, egg, marshmallows, rice krispies, white karo, margarine, butterscotch chips, vanilla, salted peanuts

grape vodka, lemon-lime flavored soda, prepared sweet-and-sour mix