100109 cheryl healthy light sour Recipes

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

oil, yellow onion, sliced, garlic cloves, black pepper , to taste, crushed red pepper flakes , to taste, bratwursts , white colored ones work best, flour, light beer, light sour cream, flat noodles

light brown sugar, light brown sugar, ground cinnamon, divided, poundcake mix, eggs, milk, sour cream, grated lemon zest, ground nutmeg, all-purpose flour, melted butter or 2/3 cup melted margarine, sugar

sour cream (full-fat or light , but not fat free), brown sugar, salt, nutmeg, cinnamon, eggs, vanilla, pitted dates, chopped, pastry for a 1-crust pie (unbaked)

fat ricotta cheese, light cream cheese, softened, egg yolk, granulated sugar, flour, vanilla, grape-nuts cereal, flour, brown sugar, ground cinnamon, vegetable oil, water, granulated sugar, vegetable oil, egg, egg white, vanilla, flour, baking powder, ground cinnamon, light sour cream, light strawberry jam

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

graham cracker crumbs, granulated sugar, water, melted margarine, cinnamon, light ricotta cheese, fat cottage cheese, sugar, flour, egg, cinnamon, vanilla, almond extract, peeled diced apple, light sour cream (1%), sugar, vanilla, toasted sliced almonds

sour cherries , picked over, rinsed, and drained well, cornstarch, sugar, fresh lemon juice, almond extract, all-purpose flour, double-acting baking powder, salt, cold unsalted butter, cut into bits, peach and brown sugar ice cream (recipe follows) or vanilla ice cream as an accompaniment if desired, very ripe peaches (about 4),pitted and chopped, granulated sugar, light brown sugar, egg yolks, whole egg, half-and-half, cinnamon, freshly grated nutmeg, peach schnapps or peach-flavored liqueur

all-butter pastry dough, sour cream (not reduced-fat ), canned solid-pack pumpkin (13 oz), eggs, separated, dark brown sugar, ground cinnamon, freshly grated nutmeg, ground ginger, salt, lightly sweetened whipped cream

bisquick baking mix, sugar, nutmeg, egg, light sour cream, milk, vanilla, fresh blueberries (or frozen ), powdered sugar (to garnish ) (optional)

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

sour cream, light mayonnaise, prepared mustard, green onions or 1 tbsp finely chopped onion, hot pepper sauce , such as tabasco

light brown sugar , firmly packed, granulated sugar, walnuts or 1 cup pecans, chopped, cinnamon, cake flour, unsalted butter, softened, vanilla, egg yolks ((2 full fl oz), sour cream, vanilla, cake flour, sugar, baking powder, baking soda, salt, unsalted butter, softened

all-purpose flour, whole wheat flour, brown sugar, baking soda, baking powder, unsweetened cocoa powder, butter, cut into small slices (must use butter and it must be cold), egg, beaten lightly, sour cream (can use light or plain yogurt), semi-sweet chocolate chips

ricotta cheese, fat cottage cheese, granulated sugar, egg, vanilla, unsweetened cocoa, all-purpose flour, graham cracker crumbs or 1 1/2 cups chocolate wafer crumbs, water, margarine, melted, light sour cream, granulated sugar, vanilla

chopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

boneless skinless chicken breast halves, taco seasoning mix, salsa, cornstarch, light sour cream