158027 cheryl crock black beans Recipes
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black beans, rinsed and drained, frozen whole corn, thawed and7 Moreblack beans, rinsed and drained, frozen whole corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, finely diced, chopped fresh cilantro leaves, freshly squeezed lime juice, red wine vinegar, salt and pepper8 hour 20 min, 9 ingredients
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black beans, rinsed and drained, cooked brown rice and8 Moreblack beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split30 min, 10 ingredients
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black beans, drained and rinsed, rotel tomatoes and5 Moreblack beans, drained and rinsed, rotel tomatoes, garlic cloves, onion powder, carrot, chopped (i used a handful of pre-bagged shredded), spike seasoning, seasoning or 1 dash salt and pepper, to taste, old fashioned oats , not quick oats21 min, 7 ingredients
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black beans, rinsed and drained and16 Moreblack beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves30 min, 17 ingredients
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black beans, drained and rinsed and7 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste10 min, 8 ingredients
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black beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated45 min, 10 ingredients
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black beans, tomato, chopped and8 Moreblack beans, tomato, chopped, red onion , depending on size and your taste, chopped finely, jalapeno, seeded , ribbed, and chopped finely, avocado, chopped, salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional ), hot sauce (i use marie sharp s habanero, i don tsp like tabasco), olive oil, fresh cilantro, chopped , to taste, salt15 min, 10 ingredients
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Black Bean, Corn and Red Onion Saladblack beans, rinsed, corn, cooked and6 Moreblack beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing18 min, 8 ingredients
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Black bean salsa- too good and easyblack beans, drained, salsa (fresh or jarred ) and3 Moreblack beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro5 min, 5 ingredients
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Black Bean Salad with Feta and Red Peppersblack beans, drained and rinsed and4 Moreblack beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese10 min, 5 ingredients
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