3175 chef cooper high protein Recipes

zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

almond meal, whey powder (vanilla or chocolate), caster sugar or 1/4 cup sugar substitute, baking powder, cocoa powder, chocolate chips, eggs, oil, water

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper

butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

textured vegetable protein (such as harvest crumbles), chopped onion, crushed pineapple, tomato sauce, cider vinegar, brown sugar, worcestershire sauce, dry mustard

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

eggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna

bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )

high-protein , gluten-free flour mix - see note below, baking soda, baking powder, xanthan gum, salt, gluten-free oats, egg, buttermilk, orange zest, golden raisins, sugar, sugar

whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed