71001 chef boy fat pasta Recipes

jumbo pasta shells, frozen chopped spinach, thawed and drained, low fat mozzarella cheese, shredded, low-fat cottage cheese, egg white, grated parmesan cheese, ground nutmeg, spaghetti sauce

reduced-fat bacon, diced, minced garlic, shallots, chopped, penne pasta, cooked, baby spinach leaves, low fat tasty cheese, grated, ww caesar salad dressing, lemons, cut into wedges (optional)

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

warm water, sun-dried tomato, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, chopped fresh basil, salt, fresh coarse ground black pepper, hot cooked gemelli pasta

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

uncooked tricolor spiral pasta, imitation crabmeat, flaked, chopped celery , green pepper and onion, reduced-fat mayonnaise, reduced-fat ranch salad dressing, dill weed

angel hair pasta, cooked and drained, lean ground beef (9% fat), chili powder, paprika, garlic powder, salsa, thick and chunky, shredded lettuce, grated reduced-fat cheddar cheese or 2 oz mexican blend cheese, mexicorn (optional)

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

garlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt

warm water, sun-dried tomato sprinkles, fat-free , less-sodium chicken broth, less-fat cream cheese, chopped fresh basil, salt, coarsely ground black pepper, hot cooked gemelli pasta

tricolor rotini pasta, uncooked, broccoli florets, celery stalks, sliced, sliced water chestnuts, drained, fat-free italian dressing mix, chopped fresh oregano, sliced radishes, crumbled reduced-fat feta cheese

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

shell pasta, celery ribs, chopped, frozen cooked salad shrimp, thawed, frozen peas, thawed, fat-free french salad dressing, reduced-fat mayonnaise, chopped onion, dried basil, lemon juice, garlic powder, salt-free lemon-pepper seasoning, salt-free seasoning blend