227135 cheesy tomato white omlet Recipes
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white fish fillets (approx 4 oz each, tilapia or your fav... and8 Morewhite fish fillets (approx 4 oz each, tilapia or your favorite kind!), salt, pepper, non-fat cooking spray, lemon flavored or 1 tbsp butter, tomato, thinly sliced, panko breadcrumbs or 1/2 cup breadcrumbs, chopped walnuts, lemon juice, butter, melted20 min, 9 ingredients
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olive oil, onion (chopped ) and7 Moreolive oil, onion (chopped ), garlic cloves (crushed or mince), diced tomatoes, white wine, red chile (small, finely chopped deseed if desired), prawns (raw peeled, deveined , tails intact, i usually remove tail), scallops (cleaned and halved ), spring onions (scallions, sliced)20 min, 9 ingredients
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tomatoes (firm, diced in 1/2 inch chunks ) and7 Moretomatoes (firm, diced in 1/2 inch chunks ), green onions (chopped ), fresh cilantro (finely chop the leaves , discard the stems), white onions (finely diced ) (optional) or 1 small yellow onion (finely diced) (optional), butter, ground cumin, garlic powder, kosher salt40 min, 8 ingredients
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tomatoes, undrained and chopped, butter and15 Moretomatoes, undrained and chopped, butter, stalks celery, diced, garlic, minced, sweet red pepper, diced, butter, mushroom, chopped, cooking onion, diced, flour, white sugar, beef stock, basil, rosemary, thyme, cream cheese, salt and pepper, parsley (for garnish )17 ingredients
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skinless chicken breast halves, chopped cashews and16 Moreskinless chicken breast halves, chopped cashews, baby spinach leaves , firmly packed, phyllo pastry sheets, shredded lite mozzarella cheese, egg, beaten, seasoned dry bread crumb, butter, melted, minced garlic, olive oil, diced tomatoes, white wine, basil leaves , firmly packed, light cream, garlic flakes, salt and pepper, to taste20 min, 18 ingredients
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tomatoes, halved, feta cheese, cut into 1/4 inch dice and7 Moretomatoes, halved, feta cheese, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, extra virgin olive oil, white wine vinegar (or champagne vinegar), fresh basil, minced, fresh parsley, minced, salt (or to taste), fresh ground black pepper (or to taste)15 min, 9 ingredients
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white onion, peeled and halved, fresh lime juice and8 Morewhite onion, peeled and halved, fresh lime juice, tomatoes, cored and quartered, jalapenos, halved and seeded, anaheim chili, quartered and seeded, fresh cilantro, garlic clove, salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste15 min, 10 ingredients
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Sugar, Salt & Vinegar Red Tomatoesred ripe tomatoes, white sugar or 4 tbsp brown sugar, salt and4 Morered ripe tomatoes, white sugar or 4 tbsp brown sugar, salt, chopped dill weed, apple cider vinegar, pam olive oil flavored cooking spray, plastic wrap2 hour , 7 ingredients
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Sausage and White Bean Stew (Weight Watchers)olive oil, italian turkey sausage, casing removed and9 Moreolive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)25 min, 11 ingredients
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Orzo with Tomato, Green Beans and Feta Cheesegreen beans, trimmed and cut into 1 inch pieces (if you a... and8 Moregreen beans, trimmed and cut into 1 inch pieces (if you able to find haricot verts, they work very well for this too), orzo pasta (rice-shaped pasta), onion, garlic, vine-ripened tomatoes, white wine vinegar, chopped fresh parsley, crumbled feta (about 10 oz), salt and pepper15 min, 9 ingredients
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