32540 cheesy sticks free Recipes

diced tomatoes, drained and divided, tabasco, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, cheddar, shredded

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

butter, olive oil, shallot, chopped small, arborio rice (or other small or medium grain rice), dry white wine, low sodium chicken broth, plus more, chicken broth , if needed (i use light and fat free), grated smoked gouda cheese, grated asiago cheese, pecans, chopped or 1/4 cup toasted pine nuts, ground cayenne pepper, salt , to taste

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

fat-free cream of chicken soup, water, frozen vegetables, chicken breasts, jasmine rice, grated sharp cheddar cheese, spices

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

russet potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste

skinless chicken, fat free cream cheese, parmesan cheese, bread crumbs

lean ground beef (can use half ground pork), onion powder, garlic cloves, minced, tomato sauce, tomato paste, water, salt, pepper, oregano, cream cheese (light is fine ), carton ricotta cheese (fat-free is fine), eggs or 2 egg substitute, mozzarella cheese, sliced, grated parmesan cheese, oven-ready lasagna noodles

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

butternut squash, cubed, laughing cow light swiss cheese, room temperature (2 of the wedges), onion, diced, fat free egg substitute (like egg beaters original), salt, chili powder, pepper

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

onion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives