254149 cheesy scrambled eggs low fat low chol low Recipes

fat-free liquid egg substitute, fat free mozzarella cheese, shredded, canned italian-style diced tomatoes, drained, turkey pepperoni, quartered, salt, oregano, garlic powder, ground pepper

eggs, beaten with, water, salt, pepper, cream cheese , into the beaten eggs, unsalted butter (for frying )

dried morel mushrooms, butter, chopped shallots, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, freshly ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

deli ham, green onion, chopped, shredded cheddar cheese, divided, eggs, low-fat plain yogurt or 2 tbsp low-fat sour cream, fresh ground pepper , to taste, fresh parsley, finely chopped

olive oil, eggs, freshly ground black pepper, sliced smoked salmon, diced, less-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter

eggs, salt, pepper, butter, less-fat cream cheese, cut into 1/4-inch cubes, nova scotia salmon , cut into thin strips, whole-wheat bread, toasted and sliced in half, chopped fresh chives

loaves (1 lb each) frozen whole wheat bread dough, thawed, eggs, fat-free milk, salt, pepper, bacon bits, divided, shredded cheddar cheese

egg substitute, chopped green pepper, sliced green onions, fat-free milk, salt, pepper, tomato, chopped and seeded

eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder

wheat bread 10 slices scrambled, eggs 4 (whipped neat), ap flour 1 spoon, green chillies 5 (finely chopped ), onions 1 (big, cut into very small pieces), cilantro 1 small cup, tomato 1 big, cut into very small pieces, chilli powder 1 spoon ., oil 2 spoon ., salt to taste

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)