194 cheesy low fat low low Recipes

elbow macaroni (or whatever shape you prefer), butter, flour, heavy cream, low-fat milk, sharp cheddar cheese (shredded ), red hot sauce (do not use tobasco), salt and pepper

cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

shredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water

stove top low-sodium chicken stuffing mix, boneless skinless chicken breasts, cut into bite size pieces, frozen broccoli florets, thawed, drained, low-sodium condensed cream of chicken soup, velveeta reduced fat cheese product, cut into 1/2-inch cubes

boneless, skinless chicken breast, chili powder, low-sodium black beans, drained and rinsed, frozen corn, salsa, whole-wheat tortillas, shredded reduced-fat cheddar

macaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli

idaho or russet potatoes, scrubbed and left dripping wet, shredded cheddar, divided, milk, tuna, drained, sour cream (low fat is fine ), green onion (white & some green) thinly sliced

sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

butter, all-purpose flour, low-fat milk, garlic clove, swiss cheese, asiago cheese, romano cheese, ground pepper, dried thyme, hot red pepper flakes

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz