134 cheese ups free Recipes
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asparagus tips, trimmed and steamed and12 Moreasparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency27 min, 13 ingredients
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semisweet chocolate chips (such as hershey's) and11 Moresemisweet chocolate chips (such as hershey s), less-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate minichips (such as hershey s), chocolate syrup (such as hershey s)12 ingredients
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flour tortillas, not large (latortilla factory brand orig... and11 Moreflour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper27 min, 12 ingredients
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onion, coarsely chopped and12 Moreonion, coarsely chopped, potatoes, peeled and diced into medium sized pieces, carrots, peeled and sliced into medium sized rings, zucchinis , diced into medium sized pieces, tomatoes, diced and chopped, garlic clove, minced, olive oil, dried basil or a little less if you are using fresh herb, red wine vinegar, parmesan cheese, finely grated, freshly ground black pepper, salt to season, free range large sized eggs45 min, 13 ingredients
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Sweet Tortilla Roll-Ups
fat-free ricotta cheese, sugar, cinnamon, vanilla and1 Morefat-free ricotta cheese, sugar, cinnamon, vanilla, flour tortillas11 min, 5 ingredients -
Cleaned-Up Bacon Quiche
unbaked 9-inch pie crust, bacon, cooked, onion and7 Moreunbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder1 hour , 10 ingredients -
Dressed-Up Refried Beans
fat-free refried beans and2 Morefat-free refried beans, reduced-fat monterey jack cheese cubes, pickled whole jalapeno peppers40 min, 3 ingredients -
Tropical Chicken Roll-ups
cooked chicken breasts , cut into cubes and7 Morecooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped5 min, 8 ingredients -
Delicious Turkey Wrap-Ups
fat free cream cheese, mango chutney, flour tortillas and5 Morefat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half5 min, 8 ingredients -
Lightened up Chicken Divan
boneless skinless chicken breast , cut into strips, oil and6 Moreboneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded20 min, 8 ingredients -
Southwest Chocolate Stack-Ups
semi-sweet chocolate chips (such as hershey's) and11 Moresemi-sweet chocolate chips (such as hershey s), reduced-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate chips (such as hershey s), chocolate syrup (such as hershey s)15 min, 12 ingredients -
Lightened up Breakfast Burrito
onion, chopped, green bell pepper, chopped and6 Moreonion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa10 min, 8 ingredients -
Lightened up Chocolate Pound Cake
duncan hines moist deluxe butter recipe fudge cake mix and6 Moreduncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract1 hour , 7 ingredients -
Polenta Veggie Bake (Gluten-Free)
fresh asparagus , cut from root to spear and9 Morefresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling1 hour 10 min, 10 ingredients -
Gluten-Free Creamy Turkey Tetrazzini
cooked turkey, cut up and15 Morecooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)40 min, 16 ingredients
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