324 cheese sunflower seeds Recipes

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

broccoli florets, grape tomatoes or 1 cup cherry tomatoes, swiss cheese, cubed, roasted sunflower seeds, bacon bits, shredded swiss cheese (to garnish ), mayonnaise, sugar, balsamic vinegar

romaine lettuce, arugula, broccoli sprouts, cucumber, carrot, blue cheese, ricotta cheese, mushrooms, sunflower seeds, balsamic vinager

heads romaine lettuce hearts, raw sunflower seeds, shredded cheddar cheese, grated romano cheese, lite ranch dressing (optional)

heads broccoli, cut heads into bite size pieces, red onion , small pieces, raisins (i have used what ever i have on hand), sunflower seeds (without shell ), colby cheese or 1/2 cup cheddar cheese, mayonnaise, brown sugar, apple cider vinegar (to your desire), ground pepper, salt

acorn squash, butter, onion, minced, celery, finely chopped, mushroom, chopped, garlic cloves, minced, tomato paste, fresh breadcrumb, cheddar cheese, shredded, sunflower seeds, salt, ground black pepper, parmesan cheese, grated

fennel bulbs, olive oil, mild blue cheese (e.g. cambozola, grinzola, dolcelatte, gorgonzola), mixed seeds , such as pumpkin, sesame, sunflower or 4 tbsp linseeds

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

outer chard leaves, cooked brown rice, onion, chopped, oil, cottage cheese, feta cheese, crumbled, egg, beaten, parsley, chopped, roasted sunflower seeds, dried dill or 1 tbsp fresh dill, salt

shredded cheddar cheese, grated parmesan cheese, butter, softened, water, all purpose flour, salt, uncooked quick oats, sunflower seeds , roasted and salted

pine nuts, garlic, minced, stalks celery, tub cream cheese with dried tomato or cream cheese, shredded italian cheese clend, dry roasted shelled sunflower seeds

oats, sunflower seeds, mixed berry (dried ), orange juice (freshly squeezed ), water, leaves gelatin (soaked in cold water), honey, cottage cheese, cream cheese (0% fat), lemon zest, vanilla extract, mixed berries (frozen ), arrowroot (blended with a little cold water)

cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, salted sunflower kernels , optional

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

pillsbury refrigerated pie crust, cream cheese, softened, basil pesto, frozen spinach, thawed and squeezed to drain, diced red onion, tomatoes, thinly sliced, dry roasted sunflower seeds, provolone cheese, shredded (can also use smoked ), fresh basil leaves, thinly sliced

eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded

toasted oatnut bread, cranberry sauce (relish, not the tube), cream cheese (softened ), jarlsberg cheese (thin slices), black forest ham (thin slices), alfalfa sprout, unsalted sunflower seeds (optional)