111 cheese sprouts sandwich Recipes

canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing

honey-wheat bread, avocado, peeled and sliced, bacon , cooked crisp, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, thousand island dressing, alfalfa sprout

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese

your favorite vegan bread, a medium avocado, sun-dried tomatoes , pieces, vegan mayonnaise, vegan cheddar cheese, red onion, bean sprouts

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

sour cream, dijon mustard, prepared horseradish, french baguettes, provolone cheese, halved, sliced cooked roast beef, alfalfa sprout

spam, cream cheese, softened, chopped green onion, chopped fresh dill, flour tortillas (8-inch), cucumber, peeled and thinly-sliced, sunflower seeds, alfalfa sprout

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

fresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread

cream cheese, room temperature, chutney , your favourite, pumpernickel bread, leaves romaine lettuce or 4 leaves boston lettuce or 4 leaves iceberg lettuce, deli chicken breast, fresh alfalfa sprouts, mango, peeled and sliced, pear, cored and sliced, strawberries , fan sliced

bagel, plain or seeded, avocado, mushrooms, cream cheese, red onions, tomatoes, alfalfa sprouts, mayonnaise (originally, it was made with cactus sauce , but i don tsp know what s in that!)

portabella mushroom caps, red bell peppers, provolone cheese, focaccia bread, mixed sprouts, avocados, balsamic vinegar, olive oil, minced garlic cloves, mrs. dash seasoning mix, celery salt, fresh coarse ground black pepper

unsalted butter, softened, freshly grated parmesan cheese, salt and freshly ground pepper, thick slices of firm white or oatmeal bread, mayonnaise, dijon mustard, ripe avocados, fresh lime juice, tomato slices, red onion slices, alfalfa sprouts