45 cheese souffle low calorie Recipes

  • LA's Souffle
    chicken breasts, white wine, chopped green onions and
    6 More
    chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese
    50 min, 9 ingredients
  • Spinach Souffle
    eggs, low fat milk, bisquick, salsa, chopped green chiles and
    2 More
    eggs, low fat milk, bisquick, salsa, chopped green chiles, raw spinach, havarti cheese
    7 ingredients
  • French Toast Souffle
    texas toast thick bread, cubed and
    8 More
    texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar
    38 min, 9 ingredients
  • Arugula and Fontina Souffle
    dry breadcrumbs, trimmed arugula (about 9 cups) and
    10 More
    dry breadcrumbs, trimmed arugula (about 9 cups), all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded fontina cheese, egg whites, cream of tartar
    13 ingredients
  • Winter Squash Souffle and Greens
    butternut squash (about 2 3/4 lb), low-fat milk and
    9 More
    butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter
    11 ingredients
  • Bacon, Potato, and Gruyère Souffle
    dry breadcrumbs and
    11 More
    dry breadcrumbs, peeled white potatoes , cut into 1-inch pieces (about 3 medium), low-fat buttermilk, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, egg, butter, sliced leek (about 1 large), grated gruyere cheese, bacon slices, cooked and crumbled, egg whites
    13 ingredients
  • Spinach and Parmesan Fallen Souffle
    dry breadcrumbs, garlic cloves, minced, fresh spinach and
    8 More
    dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg
    12 ingredients
  • Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles
    garlic cloves, flattened, olive oil, salt and
    12 More
    garlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar
    15 ingredients
  • Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart)
    butter, melted, flour, baking powder, salt, eggs and
    3 More
    butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded
    55 min, 8 ingredients
  • Artichoke-Crab Souffle Artichoke-Crab Souffle
    vegetable cooking spray, bacon slices, chopped onion and
    11 More
    vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar
    14 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients
  • Asparagus-Swiss Souffle Asparagus-Swiss Souffle
    unsalted butter, chopped yellow onion, all-purpose flour and
    7 More
    unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites
    1 hour 10 min, 10 ingredients
  • Tiramisu Crepes Souffle Tiramisu Crepes Souffle
    egg whites, sugar, skim milk, flour , plus, flour and
    22 More
    egg whites, sugar, skim milk, flour , plus, flour, cocoa powder, salt, melted butter, vanilla extract, egg yolks, sugar, salt, skim milk, coffee extract, vanilla extract, skim milk, coffee extract, egg yolks, sugar, flour , plus, flour, salt, low-fat mascarpone cheese, dark rum, kahlua, egg whites, cream of tartar
    50 min, 27 ingredients
  • Asparagus and Gruyère Souffle Asparagus and Gruyère Souffle
    dry breadcrumbs, asparagus, all-purpose flour, salt and
    8 More
    dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar
    13 ingredients
  • Spinach, Ham, and Grits Souffle Spinach, Ham, and Grits Souffle
    lean country ham, finely chopped, skim milk and
    7 More
    lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )
    10 ingredients
  • Cheddar-Garlic Portabella Souffles Cheddar-Garlic Portabella Souffles
    portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. ... and
    10 More
    portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total ), butter or margarine, fine dried breadcrumbs, minced garlic, all-purpose flour, salt, pepper, low-fat milk, shredded sharp cheddar cheese, chopped fresh chives, eggs, separated
    11 ingredients
  • Spinach and Parmesan Fallen Souffle Spinach and Parmesan Fallen Souffle
    dry breadcrumbs, garlic cloves, minced, fresh spinach and
    8 More
    dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg
    12 ingredients
  • Southwest Souffle Roll-Up (Healthier!) Southwest Souffle Roll-Up (Healthier!)
    egg yolks, unbleached flour or 2 tbsp all-purpose flour and
    12 More
    egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa
    1 hour , 14 ingredients




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