33 cheese phase Recipes

cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

crumbled blue cheese, reduced-fat sour cream, mayonnaise, fresh lemon juice, red wine vinegar, hot pepper sauce

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine

half-and-half, xanthan gum, stevia (6 packets truvia or your favorite sweetener to taste), cream cheese

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano