165 cheese onions sunflower seeds Recipes
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salmon fillets, with skin, low sodium soy sauce and9 Moresalmon fillets, with skin, low sodium soy sauce, garlic powder, dried dill, spinach leaves, yellow bell pepper, thinly sliced, purple onion, reduced-fat feta cheese, crumbled, sunflower seeds, toasted & unsalted, strawberries, rinsed & hulled, balsamic vinegar35 min, 11 ingredients
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Broccoli and Bacon Saladuncooked broccoli florets, cut into bite size pieces and6 Moreuncooked broccoli florets, cut into bite size pieces, bacon, cooked, cooled and crumbled, red onion, finely chopped, shredded cheddar cheese, roasted sunflower seeds, mayonnaise, canyon foods bacon vinaigrette20 min, 7 ingredients
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Rosemary Squash risottoacorn squash , formed into balls with a melon baller and9 Moreacorn squash , formed into balls with a melon baller, olive oil, onion, chopped, garlic cloves, minced, dry white wine, chicken broth, rosemary, minced, parmesan cheese, grated, sunflower seeds, toasted, salt and pepper15 min, 10 ingredients
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Chicken Satay Couscous Saladchicken breasts, ready-made satay sauce and8 Morechicken breasts, ready-made satay sauce, ready-made couscous with sun-dried tomatoes, spinach, sun-dried tomato, chopped, tomatoes, quartered, feta cheese, avocado (optional), red onion (optional), sunflower seeds35 min, 10 ingredients
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Quinoa and Corn Grits Polentaolive oil, yellow onion, diced, minced garlic and6 Moreolive oil, yellow onion, diced, minced garlic, water or 1 3/4 cups and 1 1/4 cups milk, quinoa, rinsed, corn grits (basically the same thing) or 1/2 cup polenta (basically the same thing), salt, black pepper, grated parmesan cheese , and or 1/3 cup toasted sunflower seeds30 min, 9 ingredients
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Marinated Broccoli-Tomato Saladbroccoli florets, coarsely chopped and7 Morebroccoli florets, coarsely chopped, cherries or 1 cup grape tomatoes, halved, shredded colby-monterey jack cheese, sliced red onion, sunflower seeds, kraft light raspberry vinaigrette dressing, dijon mustard, sugar15 min, 8 ingredients
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Healthy Colorful Cilantro Saladcilantro, tomato, sliced, cucumber, sliced and13 Morecilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced15 min, 16 ingredients
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Tortilla Soup with Smoked Turkeyolive oil, chopped onions, minced garlic and18 Moreolive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges50 min, 21 ingredients
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Tassajara Warm Red Cabbage Saladsunflower seeds, natural cane sugar (or brown sugar) and11 Moresunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish10 min, 13 ingredients
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Quick Garbanzo Quesdillassunflower seeds, shelled (*) and10 Moresunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)45 min, 11 ingredients
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Vegetarian Lasagnaolive oil, chopped onion, chopped garlic cloves and16 Moreolive oil, chopped onion, chopped garlic cloves, stalks chopped celery, chopped green peppers, chopped mushroom, chopped eggplant (2 if they are small), chopped zucchini (2 medium sized), tomato paste, tomato sauce, oregano, garlic powder, salt, pepper, lasagna noodles, mozzarella cheese , sliced fairly thin, ricotta cheese or 1 1/2 lbs cottage cheese, grated parmesan cheese, sesame seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or sunflower seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or celery salt (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or diced almonds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional)1 hour 10 min, 19 ingredients
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Kasha & Oat Garden Burgerswater, bouillon cubes (to taste), olive oil and17 Morewater, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)3 hour , 20 ingredients
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