51 cheese omelete low low Recipes

turkey breast, shredded, egg, bell pepper, canola oil, low fat cheese, shredded

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, beaten, low-fat milk, salt, black pepper, bacon, cooked and crumbled into pieces, button mushrooms, sliced, cheese , pepper jack, grated (more or less, to suit), black olives, sliced, green onion, sliced

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

butter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

eggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese