206492 cheese breakfast cups south beach Recipes

eggs, milk, honey mustard, salt, pepper, whole grain bread, cubed (about 5 slices), cheddar cheese or 1 cup swiss cheese or 1 cup colby cheese, shredded, deli ham, diced, tomatoes or 12 grape , cut in half lengthwise

bread, eggs, grated cheddar cheese, chopped green onion (optional), chopped bacon (optional) or 1/2 cup ham (optional) or 1/2 cup sausage (optional), corn (optional), margarine

frozen shredded hash brown potatoes, thawed, salt, ground black pepper, olive oil, shredded cheddar cheese, eggs, water, cooked bacon, crumbled - divided, shredded cheddar cheese, divided

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

sausage links (johnsonville breakfast), english muffins (, cut into 1-in. cubes ), butter (, melted ), cheddar cheese (1 cup, shredded ), mozzarella cheese (, shredded ), onion (, chopped ), red pepper (, chopped ), eggs (large), milk, salt, bacon bits

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

cooked grits (cook grits according to package directions with 1 exception, use half milk in place of 1/2 the water, just lower heat when adding milk), butter (1/2 to be used to scramble eggs in), eggs, scrambled (fluffy: add 1/3 cup milk or half and half to eggs and whip scramble in frying pan with 1/2 of the butter), salt and pepper to taste, more shredded mild or medium cheddar cheese, the following cooked meats (bacon(crispy), sausage, or ham), hot and cold type disposable cups, a variety of options are available depending on flavors you want

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

bisquick heart smart, skim milk, spinach, bacon, fat free cottage cheese, low fat cheddar cheese

eggs (at room temperature ), milk or 1 1/2 cups skim, butter, mustard, salt, fresh ground black pepper, crushed garlic, onion powder, hot sauce , to taste (optional), dill weed, crab, cream cheese (at room temperature ), cooked bacon, crumbled (optional)

pepper bacon (thick slices), pepper , stir fry by birds eye thawed and chopped, simply potatoes shredded hash browns, eggs, monterey jack pepper cheese, shredded divided

creamed chipped beef (prepared according to package directions and kept hot), count) can refrigerated biscuits, shredded cheddar cheese

canadian bacon, six small eggs, shredded cheddar cheese, garlic powder, pepper