20 cheddar broccoli rice free Recipes
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chopped fresh broccoli, margarine, divided and10 Morechopped fresh broccoli, margarine, divided, margarine, divided, chopped onion, all-purpose flour, dry mustard, skim milk, black pepper, cooked long-grain rice (cooked without salt or fat), shredded reduced-fat sharp cheddar cheese, fat-free mayonnaise, crushed unsalted melba toast45 min, 12 ingredients
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hot cooked rice, shredded reduced-fat cheddar cheese and12 Morehot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet red pepper, onion, chopped, egg substitute, fat-free milk, onion salt, pepper, shredded reduced-fat cheddar cheese40 min, 14 ingredients
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vegetable oil, skinless, boneless chicken breast halves and17 Morevegetable oil, skinless, boneless chicken breast halves, salt and ground black pepper to taste, salt-free seasoning blend, heads broccoli, cut into small florets, sweet onion, chopped, water, margarine (optional), herb and butter-flavored rice side dish (such as knorr & butter rice sides), condensed cream of chicken soup, mayonnaise, shredded cheddar cheese, chopped fresh parsley, salt-free seasoning blend, garlic powder, curry powder, lemon juice, dijon mustard, shredded cheddar cheese1 hour 15 min, 19 ingredients
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condensed cream of mushroom soup or campbell s condensed ... and6 Morecondensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika1 hour 5 min, 7 ingredients
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broccoli florets, cut into (1-inch) pieces and13 Morebroccoli florets, cut into (1-inch) pieces, all-purpose flour, fat-free , lower-sodium chicken broth, unsalted butter, grated fresh parmesan cheese (about 1/2 cup), half-and-half, dry sherry, kosher salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese, divided (about 1 cup), cooked long-grain brown rice, chopped cooked chicken breast, almonds, toasted14 ingredients
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Cheesy Broccoli-Rice Bakecream of broccoli soup, undiluted and10 Morecream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper1 hour 5 min, 11 ingredients
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Cheesy Broccoli-Rice Bakecondensed cream of broccoli soup, undiluted and10 Morecondensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper50 min, 11 ingredients
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Broccoli Chicken Dish, Gluten Freefrozen broccoli, chicken breasts, cut 1/2 inch strips and6 Morefrozen broccoli, chicken breasts, cut 1/2 inch strips, chicken stock (canned or homemade ), rice flour, mayonnaise, lemon juice, curry powder, shredded cheddar cheese40 min, 8 ingredients
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Chicken Skillet With Broccoli, Cheese & Riceextra virgin olive oil, boneless skinless chicken breasts and9 Moreextra virgin olive oil, boneless skinless chicken breasts, paprika, black pepper, marsala (could sub white wine or chicken stock), healthy request cream of mushroom soup, fat free sour cream, water, instant rice, see below, broccoli florets, shredded 2% cheddar cheese35 min, 11 ingredients
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Turkey Rice Amandinechicken broth, grain rice, butter, gluten-free flour, salt and8 Morechicken broth, grain rice, butter, gluten-free flour, salt, dry mustard, milk, sharp cheddar cheese, shredded, frozen chopped broccoli, cooked and well drained, cooked turkey, chopped, fine dry gluten-free breadcrumbs, almonds, slivered & toasted, butter, melted45 min, 13 ingredients
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Lighter Broccoli Casserolecooked brown rice, frozen broccoli, thawed and drained and2 Morecooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded30 min, 4 ingredients
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Turkey Pasta (Or Rice) Casserole--Clean Eatingskim milk (1%), cornstarch (arrowroot) and11 Moreskim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds40 min, 13 ingredients
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Chicken Divan With Some Pizazzbroccoli, cooked chicken breasts, cubed, garlic clove and12 Morebroccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)45 min, 15 ingredients
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Joyce's Brocolli Casserolefrozen broccoli, grated cheddar cheese, onion, diced and4 Morefrozen broccoli, grated cheddar cheese, onion, diced, cream of chicken soup or 1 (14 oz) can cream of mushroom soup, margarine or 1/2 cup butter, feel free to use less, instant rice, milk45 min, 7 ingredients
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Lightened up Chicken Divanboneless skinless chicken breast , cut into strips, oil and6 Moreboneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded20 min, 8 ingredients
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