230 cheats method Recipes
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lardons or 50 g bacon, chopped into small dice, olive oil and13 Morelardons or 50 g bacon, chopped into small dice, olive oil, meaty sausages, lean pork chops, cut into large pieces, tinned beans, cannellini or navy beans or mixed beans or haricot beans or butter beans, onion, peeled & diced, carrots, peeled & diced into biggish chunks, chopped tomatoes, chicken stock, red wine, sugar, garlic cloves (or more ), breadcrumbs, bouquet garni3 hour 30 min, 15 ingredients
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couscous, olive oil or 4 oz melted butter and12 Morecouscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro30 min, 14 ingredients
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Chips or freedom fries cheats methodmaris piper potato, peanut oil, white pepper and2 Moremaris piper potato, peanut oil, white pepper, maldon sea salt, malt vinegar15 min, 5 ingredients
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Cheat's Chicken Liver Patechicken livers, chopped onions, crushed garlic, butter and7 Morechicken livers, chopped onions, crushed garlic, butter, hard-boiled eggs, chopped, softened butter, good brandy, salt and pepper, ground mace, extra melted butter , to seal the pate1 hour , 11 ingredients
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Cheat's Easy Salmon Risotto (Rice Cooker)onion, chopped finely, garlic cloves, minced and12 Moreonion, chopped finely, garlic cloves, minced, arborio rice (don tsp rinse), dry white wine, lemon juice, chicken stock, shredded parmesan cheese, shallot (green part ), capers, dill, balsamic vinegar, fresh salmon, skin off and deboned, salt and pepper, dill, extra, to serve25 min, 14 ingredients
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Cheating Toasted Coconut Refrigerator Cakesweetened flaked coconut and3 Moresweetened flaked coconut, cool whip (or other whipped cream), prepared vanilla pudding, sara lee poundcake (or other brand )1 hour , 4 ingredients
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Cheat's Quick Persian Rice (Polow)basmati rice, water, sea salt and2 Morebasmati rice, water, sea salt, vegetable oil (i use olive oil or sunflower oil), cinnamon sticks (optional, but recommended )1 hour , 5 ingredients
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Cheats Tomato and Beef Stewbeef, cubed, vegetable oil, onion, diced, carrots, diced and4 Morebeef, cubed, vegetable oil, onion, diced, carrots, diced, stalks celery, diced, canned tomatoes, tomato chutney (baxters), salt and pepper1 hour 20 min, 8 ingredients
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Cheat's Moussakapotatoes, oil, onion, ground beef, tomatoes, ketchup and9 Morepotatoes, oil, onion, ground beef, tomatoes, ketchup, oregano, cinnamon, lamb stock cube, aubergine, cornflour, yoghurt, eggs, parmesan cheese, mixed salad green45 min, 15 ingredients
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Cheat's Lamb Cassouletolive oil, lamb , forequarter chops trimmed of fat and7 Moreolive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes3 hour 10 min, 9 ingredients
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