18 cheap vegetables Recipes

vegetables or 1/8 cup olive oil, chicken thighs , bone-in they are easy to de-bone, hot sauce , franks original is best, butter or 1/4 cup margarine, water, white vinegar, ground black pepper

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

instant mashed potatoes, beef gravy, flank steaks, 1/2-3/4 thick (cut into short strips), vegetable oil, drained sliced mushrooms, butter or 3 tbsp margarine, salt and pepper, seasoning, of choice for steak

day old sandwich bread, melted butter, egg, milk, sugar, flour, vanilla extract, vegetable oil, salt

cheese sauce mix, milk, frozen vegetables , combo (brussels sprouts, carrots, cauliflower, thawed and drained), french-fried onions, unbreaded fish fillet, thawed if frozen, shredded cheddar cheese

mushrooms, hot chili powder, chopped tomatoes, baked beans, onion powder, a packet quorn mince, vegetable stock, rice

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock, any cheese (i use a mixture of mozzarella and mild cheddar), tortilla chips, chopped jalapeno peppers (optional), sour cream, salsa

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock

lamb chops , forequarter (or other cheap cut), plain flour, salt & pepper, for seasoning, olive oil, onions, roughly chopped, bacon , cut into pieces, garlic cloves, sliced, celery, sliced (optional), mushrooms, cut in chunks, green beans, roughly chopped, chopped root vegetables (carrot, pumpkin, parsnip, turnip, sweet potato etc), butter, chicken stock, worcestershire sauce, french onion soup mix

well-ripened bananas, egg, vegetable oil, milk, sugar, salt, baking soda, baking powder, flour

garlic cloves, diced, onion, diced, olive oil, water, vegetable bouillon cube, red lentils, new potatoes, chopped, carrots, sliced, salt and pepper

half and half, eggs, salt, freshly ground pepper, flufffy white bread (cheap soft white bread is best), meat or seafood and 1 lb vegetables or 2 lb of vegetables (optional), sliced scallions, extra-sharp cheddar cheese, grated (about 3 cups)

meat, red wine (cheap), chopped tomatoes, water (you can use extra wine and omit the if you wish), onion, chopped up roughly, bacon, chopped up roughly, worcestershire sauce, tomato sauce, barbecue sauce, coarse grain mustard, garlic cloves (crushed ), mixed herbs, chili paste, bay leaves, oil (for frying ), plain flour, mixed vegetables (roughly cut )