7379 cheap spray Recipes

stonyfield farms lowfat vanilla yogurt, ocean spray light cranberry juice, banana, sliced, flaxseed, frozen berries, chocolate silk

canola oil spray, ground chicken breast, shiitake mushrooms, chopped, chopped fresh chives, low-sodium soy sauce, leaves boston lettuce

low sodium soy sauce, garlic, minced, fresh ginger, grated, spray pam (olive oil cooking spray if you can find it), shredded carrots, broccoli florets, onion, chopped, low sodium chicken broth, unsalted raw cashews, toasted and chopped, dry quinoa (cooked )

boneless skinless chicken breasts (4 pieces), low-fat yogurt , apricot mango (yoplait), fresh cilantro , minced, canned pineapple tidbits , drained, cooking spray, butter flavored

jalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas

actual ) balsamic vinegar, actual ) extra-virgin olive oil, actual ) honey, rosemary, lean boneless pork chops , trimmed of visible fat, olive oil (cooking spray ), peaches, halved and pitted, thyme

angel hair pasta, shrimp, brocolli, red peppers, chopped, onions, garlic, fine chopped, butter, white wine, pam cooking spray, cornstarch

egg whites, ginger, peeled and cut into thirds, low-sodium soy sauce, arrowroot, garlic, cut in half, boneless, skinless chicken breasts, cereal, olive oil (spray )

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

brussels sprouts, olive oil spray, garlic, vinegar , balsamic, parmesan cheese (optional)

apples (4 small), cinnamon, i can tsp believe it s not butter spray

olive oil, cooking spray, mushrooms , portabella, salt, freshly ground black pepper, marinara sauce (store bought or homemade ), shredded mozzarella cheese, grated parmesan cheese, butter, cut into small pieces

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

black cod, olive oil , (or spray), potatoes, white, peas, milk , fat free, parsley, chopped, salt, pepper, tomatoes, thyme, fresh 3 sprigs, olive oil, salt, pepper

olive oil , more as needed, yellow onions, finely chopped, sea salt, spinach, vegetable oil or nonstick spray, for oiling pan, feta cheese , rinsed in cool water, then crumbled, ricotta cheese, drained, parmigiano reggiano, eggs, lightly beaten, freshly ground black pepper, fresh dill

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil