5196 cheap delicious carb fix Recipes

low-fat milk (or milk substitute), vinegar, whole wheat flour, quick-cooking (not instant) oats, baking soda, baking powder, salt, cinnamon, nutmeg, honey, egg, canola oil, applesauce, grated carrots (2 carrots), raisins (optional, included in cost and nutrition calculation)

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

mayonnaise, sour cream, grated parmesan cheese, artichoke hearts, drained, minced red onion, lemon juice, salt and pepper to taste

sour cream, cream cheese, softened, mayonnaise, worcestershire sauce, dried parsley, onion salt, celery salt, garlic salt, shrimp, drained

vegetable oil for frying, italian-seasoned bread crumbs, garlic powder, salt, ground black pepper, cayenne pepper (optional), egg, milk, dill pickles , quartered lengthwise

imitation crabmeat, chopped, stalks celery, minced, minced onion, chopped fresh parsley, mustard, mayonnaise, pepper, garlic powder, seasoned salt, black olives (optional)

hard-cooked eggs, peeled, mayonnaise, mccormick ground mustard, mccormick parsley flakes, seasoned salt, mccormick paprika

cream cheese, sour cream, room temperature, picante sauce, divided, garlic salt, tomatoes, diced, chopped onion, sliced black olives, drained, shredded cheddar cheese

canola oil, chopped carrots, chopped onion, filtered or spring water, soy milk, miso paste, roasted cashews, fine sea salt, real maple syrup, chinese five-spice powder

all-purpose flour, white sugar, baking soda, salt, ground nutmeg, ground cinnamon, pack pumpkin puree, water, vegetable oil, eggs, chopped walnuts (optional)

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

chunk chicken, drained and flaked, green onions, finely chopped, water chestnuts, drained and finely chopped, oyster sauce, sesame seeds, curry powder, salt and pepper to taste, refrigerated biscuit dough