1036 charged loss diet Recipes

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

diet root beer (chilled ), sweetened condensed milk (fat-free, chilled), vanilla extract

sugar-free instant butterscotch pudding mix, fat-free sugar-free instant chocolate pudding mix, skim milk, ultra cool whip lite

apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

strawberry, water, cook-and-serve sugar-free vanilla pudding (4 serving boxes), sugar-free strawberry gelatin (4 serving box)

diet orange soda, at room temperature, orange-infused vodka (like smirnoff twist of orange), torani sugar-free vanilla syrup, cool whip free

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk

diet sprite, firefly vodka (1 shot), lemonade concentrate (do not reconstitute), ice cube

boiling water, green tea bags, equal sugar substitute (20 packets, articifical sweetner of your choice.), true lemon crystals, orange extract, lime , juice of

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes