3218 char kway healthy Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

lean filet of beef, rice noodles (fresh or dry ) or 600 g kway teow (if dry, blanch them till they are 95% cooked), chinese chives (optional), bean sprouts , with roots and heads removed, canola oil, ginger, garlic cloves, minced, soya sauce, chinese wine, oyster sauce, white sugar, cornflour, sesame oil, canola oil

arctic char, rinsed and patted dry, sea salt to taste, lime , zested and juiced, olive oil, sherry wine, rosemary, leaves stripped, garlic, ground black pepper to taste, cayenne pepper , or to taste

fresh orange juice, grated orange zest, olive oil, divided, balsamic vinegar, kosher salt, divided, dijon mustard, freshly ground black pepper, divided, steamed lentils (or 3 cups canned, rinsed and drained ), chopped mint, chopped red onion, arctic char fillets (5 oz each), skin removed, orange slices and mint sprigs for garnish

grated lemon zest, extra virgin olive oil, multigrain bread crumbs, chopped fresh flat-leaf parsley, dried tarragon, mustard seeds, crushed, white wine vinegar, fresh lemon juice, dijon mustard, sugar substitute, four 5-oz arctic char fillets, skin on, freshly ground pepper

side of arctic char, skin on , pinbones removed, grated white or pink grapefruit zest, kosher salt plus more, muscovado sugar or light brown sugar, granulated sugar, dried whole green peppercorns, crushed, juniper berries, well crushed, creme fraiche, minced fresh dill, divided, crackers or toasts (preferably rye)

extra-virgin olive oil, divided, plus additional for drizzling, broccolini, garlic cloves, chopped, halved pitted kalamata olives, organic orange peel (orange part only; removed with zester), divided, arctic char fillets with skin (each about 1/2 to 3/4 inch thick ), more) white balsamic vinegar, divided

red-skinned sweet potatoes (yams; about 2 1/2 lb), more) hot prepared chinese mustard, balsamic vinegar, soy sauce, chinese broccoli or broccoli rabe (rapini),* large outer leaves removed, cut crosswise on diagonal into 1/4-inch-thick slices, bacon , cut into 1-inch pieces, yellow mustard seeds, arctic char fillets, vegetable oil, divided

cubes peeled fresh horseradish root (from 1 lb unpeeled ), heavy whipping cream, baby red beets, baby golden beets, apple cider vinegar, sugar, arctic char or salmon fillets (with skin), vegetable oil, dandelion greens, stems trimmed

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

fresh broad rice noodles (shah fen or banh canh), eggs, lightly beaten, peanut oil, fresh bean sprouts, green onions, low-sodium soy sauce, dark (or black or thick) soy sauce

hoisin sauce or 1/2 cup char siu sauce, chinese rice wine or 3 tbsp dry sherry, soy sauce, chopped gingerroot, chopped garlic, boneless pork butt, hoisin sauce or char siu sauce

fennel bulbs with fronds (sometimes labeled anise ; 1 lb total), extra-virgin olive oil plus additional for drizzling, salt, black pepper, arctic char fillet (1/2 to 3/4 inch thick ), orange, cut into wedges

tomatoes, olive oil, chopped fresh thyme, coarse kosher salt, freshly ground black pepper, dried large white beans (such as gigante, cannellini, italian butter, or great northern), dried porcini mushrooms, boiling water, olive oil, divided, chopped leek (white and pale green parts only), chopped onion, chopped peeled carrot, low-salt chicken broth, divided, dry white wine, bay leaves, chopped fresh sage, fresh wild mushrooms (such as chanterelle, porcini, or stemmed shiitake), thickly sliced, garlic cloves, chopped, shallot, chopped, dried porcini mushrooms, olive oil, arctic char fillets with skin (each 3/4 to 1 inch thick ), fennel pollen ** or ground fennel seed

garlic cloves, salt, fresh lime juice, olive oil, sugar, ground chipotle chile, arctic char fillets with skin (about 1 1/4 inches thick ), lime wedges