Oh My Arctic Char! Recipe

Posted by
Rate It!
Oh My Arctic Char!
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  2. Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
  3. Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
  4. Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.07 Kcal (2420 kJ)
Calories from fat 262.65 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 3.97mg 1%
Sodium 61.09mg 3%
Potassium 119.44mg 3%
Total Carbs 20.09g 7%
Sugars 0.79g 3%
Dietary Fiber 1.38g 6%
Protein 5.69g 11%
Vitamin C 11.4mg 19%
Iron 0.5mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 526.59 Kcal (2205 kJ)
Calories from fat 239.26 Kcal
% Daily Value*
Total Fat 26.58g 45%
Cholesterol 3.62mg 1%
Sodium 55.65mg 3%
Potassium 108.8mg 3%
Total Carbs 18.3g 7%
Sugars 0.72g 3%
Dietary Fiber 1.26g 6%
Protein 5.18g 11%
Vitamin C 10.4mg 19%
Iron 0.5mg 3%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top