238824 char fresh veggie bro orlando Recipes

fresh basil leaves, minced garlic, salt, extra-virgin olive oil, light brown sugar, red-wine vinegar, tomato , cut into 1/3-inch-thick slices, arctic char fillet, fresh-cut lemon

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

french roll, cut in half, ranch dressing (fat-free or lite), tomato, diced, fresh mushrooms, diced, zucchini, diced, red bell pepper, diced, shredded cheese (i used colby or cheddar combo), dried basil (or italian seasoning ), garlic powder

tube (8 oz) reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing mix, fat-free milk, chopped fresh broccoli , cauliflower, carrots, green pepper, sweet red pepper and mushrooms

char siu pork, cut into small dice (store bought or recipe below ), peanut oil, ginger, minced, hoisin sauce, sweet chili paste (or garlic chili paste), scallions, sliced, dry yeast, sugar, warm water (105-115 degrees ), all-purpose flour, cake flour, salt, olive oil, lean pork, garlic cloves, minced, gingerroot, minced, soy sauce, honey, sugar, sherry wine or 2 tbsp chinese wine or 2 tbsp sake, hoisin sauce, chinese five spice powder (optional)

fresh corn kernels (about 5 ears ), chopped green beans (about 8 oz), chopped zucchini (about 4 oz), chopped red bell pepper, chopped shallots, chopped fresh flat-leaf parsley, fresh lemon juice, extravirgin olive oil, salt, chopped fresh thyme, freshly ground black pepper

fresh ripe tomato (about 3 medium), unpeeled medium garlic clove, chipotle from a can chipotle chile in adobo, kosher salt, extra virgin olive oil, chopped fresh cilantro, fresh lime juice

fresh yellow egg noodles, fresh flat rice noodles, bean sprouts, chives, cut into 5cm lengths, bok choy (or any green leafy veg), ketjap manis, dark soy sauce, light soy sauce, chinese sausage, chopped up, fish cake, chopped, eggs, garlic cloves

fresh fava beans, shelled (1 cup), olive oil, fresh corn kernels , cut from 4 ears of corn, onion, finely diced, garlic cloves, minced, kosher salt, red pepper, thinly sliced, scallion, thinly sliced

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

avocados, yogurt , plain greek, pico de gallo, fresh, refried beans , with chilli pepper added, chihuahua cheese, shredded, tortillas, canola oil

fresh ahi tuna , bloodline removed, olive oil, salt and pepper, sun-dried tomato tapenade , recipe follows, lemon wedges, as an accompaniment, farrotto salad , recipe follows, marinated sun-dried tomatoes, pitted green olives, lemons , zested and juiced, olive oil, minced garlic, capers, chopped fresh parsley, chopped fresh basil, grated parmesan , romano or asiago, fresh ground black pepper, yellow onion, diced, minced garlic, olive oil, butter, faro, water, crumbled feta, roma tomatoes, seeded and chopped, chopped parsley, salt and pepper

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn