610 chapatis kenyan wholewheat flatbread Recipes

brown sugar, flour, margarine, wholewheat flour, baking powder, salt, cinnamon, egg, soy milk, olive oil, apple

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

zucchini, cut into small cubes, baking potatoes, peeled and cubed, turmeric, garlic salt, vegetable oil, garlic paste, ginger powder, curry powder (more or less to your taste , please test for your liking!!), tomatoes, chopped, sugar, salt , to taste, pepper , to taste, water, chapati (to eat with this dish!)

flour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )

weet-bix (wholewheat breakfast biscuits), desiccated coconut, caster sugar, self-raising flour, cocoa, butter or 150 g margarine, vanilla essence, soft icing sugar, cocoa, extra, water

orange juice, water, salt, divided, wholewheat couscous, blueberries, mango , cut into cubes, red onion, chopped, mint, chopped, lemon juice, olive oil, pepper

potatoes (chopped coarsely ), vegetable oil, garlic clove (crushed or minced ), brown onion (peeled and thinly sliced ), yellow mustard seeds, garam masala, ground coriander, ground cumin, chili powder, ground turmeric, chopped tomatoes, sultanas, banana peppers (banana chillies were specified in the recipe 500 g), lebanese cucumbers (seeded and chopped finely), greek yogurt (200 g), chapati (warmed 280 g)

lean ground beef (450g, i often use less) or 1 lb lamb (450g, i often use less), flour, onion, chopped, garlic cloves, finely chopped, coarsely grated fresh ginger, fresh red chili pepper, seeded and finely chopped (or a few chilli flakes), ground cumin, ground coriander, korma curry paste, new potatoes, in skins washed and quartered (1 lb and 2 oz), fresh spinach leaves, thick stems removed , leaves torn if large (100g), plain yogurt or 150 ml greek yogurt, chapati or naan bread, to serve

sliced strawberries, sliced peaches, white sugar, lemon juice, whole wheat flour, cinnamon, nutmeg, wholewheat flour, light brown sugar, unsalted butter, cinnamon, oats

fresh jalapeno peppers, milk, egg, melted butter or 3 tbsp vegetable oil, cornmeal, white flour, wholewheat flour, sugar, baking powder, ground cumin, salt, strong cheddar cheese, diced (or grated )

porridge oats (oatmeal), whole wheat flour (wholewheat), plain flour (all-purpose white), salt, sugar, quick-rising yeast, warm water, warm milk (can use nonfat/skimmed fine)

soya mince, boiling water, bouillon - swiss vegetable, powder, onion, finely chopped, wholewheat flour, egg, medium, beaten, dried mixed herbs, worchestershire sauce, salt and pepper, season to taste.

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

flour, salt, ground cumin, crushed garlic, water, oil (olive has the best taste, but use what you have)

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired

chicken breasts, boneless and skinless, buttermilk (250ml), olive oil, breadcrumbs , wholewheat (375ml), parmesan cheese, grated (125ml), paprika (2ml), dry mustard (2ml), salt, fresh ground pepper, chicken stock (125ml), capers (15ml), garlic clove, minced, lemon zest, grated (5 ml), fresh lemon juice (30ml), butter (30ml), mayonnaise (125ml), honey dijon mustard (15ml), lemon juice (5ml)

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal