37285 channa quick indian style chickpeas Recipes

chickpeas or 1 (15 oz) can garbanzo beans, drained, onion, chopped, tomato, chopped, garlic cloves, minced, jalapeno pepper, sliced or minced (if you can tsp handle the heat, then use a half diced bell pepper), olive oil , plus, olive oil (extra virgin is best), salt, pepper, tabasco sauce (or you fav hot sauce) (optional)

chickpeas, drained, lemon juice, onion, chopped, garlic cloves, minced

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt

chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar

chickpeas, drained, extra-virgin olive oil, salt, cayenne pepper

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

chickpeas, olive oil, wheat gluten flour, plain breadcrumbs, water, soy sauce, garlic, lemon zest, dried thyme, hungarian paprika, dried rubbed sage

diced new potatoes, chickpeas, canola oil, garam masala (sometimes i like to up it to 2.5 tbsp), curry powder (as hot as you d like, i like it hot), coriander, cumin, salt, black pepper, paprika

olive oil, garlic cloves, minced, onion, chopped, diced raw potatoes, grated fresh ginger, curry powder, diced tomatoes, undrained, chickpeas, rinsed and drained, tomato juice or 3/4 cup water, frozen spinach, thawed and squeezed dry, cauliflower, chopped, salt, cayenne

onions, chopped, garlic cloves, minced, coconut oil, chickpeas, tomatoes, crushed red pepper flakes, smoked paprika, oregano, lemon juice, dry white wine, spinach, chopped

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice