79705 chakalaka african vegetable Recipes

olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, uncooked brown rice

garlic cloves, shallots, salt, chinese five spice powder, paprika, dried rosemary (crumbled ), cayenne (or to taste), vegetable oil, chicken wings (about 20-24), natural-style peanut butter, cream of coconut, garlic cloves (chopped ), water, red bell pepper (chopped ), hot red pepper flakes, soy sauce, coriander sprig (for garnish )

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

assorted sweet potatoes (root vegetables) or 2 -3 lbs russet potatoes (root vegetables) or 2 -3 lbs carrots (root vegetables) or 2 -3 lbs daikon radishes (root vegetables) or 2 -3 lbs turnips (root vegetables) or 2 -3 lbs parsnips (root vegetables) or 2 -3 lbs rutabagas (root vegetables), salt

vegetable broth, frozen mixed vegetables, diced tomatoes, undrained, potatoes, peeled and cubed, onion, diced, barley, garlic, minced, dried parsley, dried oregano, dried basil, salt, ground black pepper, bay leaf, all-purpose flour, vegetable shortening (such as crisco ), vegetable broth , or more if needed

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

zucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

dried split peas, water, olive oil, onions, chopped, garlic cloves, minced, bay leaves, ground cumin, cinnamon, cayenne, ground cardamom, vegetable stock, fresh lemon juice, cooked rice, salt, fresh ground black pepper, parsley, chopped

vegetable oil, garlic cloves, crushed, water, olive oil, dried split peas, fresh parsley, dried red chili pepper, paprika, cumin, salt, black pepper

whole chickens, frozen peas, chicken stock, sherry wine, almonds, chopped, celery, diced, salt , to taste, vegetable oil

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter

garlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk

black barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges