7331 chai tea healthy Recipes

chicken, kosher salt, chili powder, chinese five-spice powder, brown sugar, black tea leaves (or loose tea from 16 to 20 bags)

black-tea bags, apple-spice tea bags, zest of 1 orange in large strips, fresh ginger (peeled , cut into fourths), cinnamon stick, honey, boiling water, apple juice

oranges, lemon, cardamom pods, english breakfast tea leaves or other black tea leaves, boiling water

water, ginger-flavored herbal tea bags, green tea bags, unflavored gelatin, cold water, heavy whipping cream, honey, brown sugar, ground cinnamon, ground cinnamon , optional

crystal light lemonade drink mix, cold water, water, decaffinated tea bags, mint-flavored black tea bag, ice cubes, fresh mint leaves and lemon slices, optional

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

family-size tea bags or 5 regular-size tea bags, sugar, cinnamon sticks, boiling water, orange juice, water, cranberry juice cocktail, chilled

assam tea leaves, ceylon tea leaves, milk (optional), lemon (optional), sugar (optional)

lapsang souchong tea leaves, earl grey tea leaves, milk , lemon, and/or sugar to taste

skinless, boneless chicken breast halves, tea sauce for all occasions, oranges, loose green tea, sugar, low-sodium teriyaki sauce

water, vanilla bean, english breakfast tea leaves or other black tea leaves

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water