333 cereal with and fresh Recipes

oat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

apple, cored and chopped, crispy rice cereal squares (such as rice chex), crushed, ground cinnamon, coconut oil, sliced fresh strawberries (optional), chopped walnuts (optional)

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

egg, low-fat sour cream, buttermilk, orange , juice and zest of, lemon , zest of, canola oil, molasses, grated fresh ginger, vanilla, stevia powder, all-bran cereal , twigs, multigrain hot cereal, wheat germ, whole wheat flour, baking powder, baking soda, cinnamon, salt, dried kiwi, slices chopped

toasted corn cereal (corn chex), toasted rice cereal (rice chex), toasted wheat cereal (wheat chex), pretzel twists, almonds, unsalted butter, olive oil, balsamic vinegar, worcestershire sauce, red pepper flakes, garlic salt, garlic powder, onion powder, grated parmesan cheese, chopped fresh basil, chopped fresh rosemary

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

corn cereal , corn flakes, puffed rice cereal , rice krispies, skinless peanuts, shelled, pepitas (pumpkin seeds), peanut oil, mustard seeds, fresh curry leaves (optional), green serrano chili, minced, turmeric, handful plantain chips (optional), golden raisins, kosher salt

corn cereal (recommended : corn flakes), puffed rice cereal (recommended : rice krispies), shelled, skinless peanuts, pepitas ( pumpkin seeds), peanut oil, brown or black mustard seeds, fresh curry leaves , optional, green serrano chile, minced, turmeric, handful plantain chips , optional, golden raisins, kosher salt

all-bran cereal, boiling water (mix in all bran cereal and set aside), white sugar, brown sugar, fresh applesauce, whole wheat flour, baking soda, salt, all-bran cereal, eggs, buttermilk, raisins (or more ), cinnamon (to taste), nutmeg (to taste), flax seed

waffle cones, marshmallows (or malted milk balls), scoops blueberry frozen yogurt (or your choice ), scoops strawberry frozen yogurt (or your choice ), fresh berries, to top, yogurt-covered raisins, to top (or plain raisins), grape-nuts cereal, to top (or cereal of choice-try rice crispies!), cream , in a can (or dessert topping)

elbow macaroni, butter, flour, milk, salt, fresh ground black pepper, freshly grated nutmeg, grated cheese , preferably cheddar and american, crisp rice cereal (rice krispies), melted butter

egg whites, brown sugar, crushed bite-size shredded whole wheat cereal biscuits (about 1 cup whole biscuits), flaked sweetened coconut, kiwifruit, peeled and sliced crosswise, apricot all-fruit spread, sliced unpeeled fresh nectarine (about 3 nectarines), sliced fresh strawberries

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

pumpkin seeds, fresh, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, toasted rice cereal (bite-size), toasted wheat cereal (bite-size), chow mein noodles, salted peanuts, raisins (optional)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)