168430 ceci sauce wheat pasta Recipes

whole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan

garlic, olive oil, red onion, shredded carrot, shredded red cabbage, broccoli, chopped green onions, diced tomatoes, vegetable broth, white wine, grated parmesan, whole wheat pasta, basil, oregano

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts

whole wheat pasta, spinach, sun-dried tomatoes, head garlic , roasted, romano cheese, grated, pine nuts, toasted

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

whole wheat pasta, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed drained and chopped, kalamata olive, pitted and roughly chopped, fresh parsley, chopped, lemon juice, black pepper, tuna, drained

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli floret , chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese

whole wheat pasta shells, salt, olive oil, mushroom , wiped and chopped, green pepper, de-seeded and diced, red pepper, de-seeded and diced, lemon , juice of, cream, fresh parmesan cheese, grated, salt & freshly ground black pepper

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese

lentils, carrot, finely chopped, celery leaves, finely chopped, extra virgin olive oil, onions, finely chopped, dried thyme, frozen chopped spinach, thawed, salt, black pepper, whole wheat pasta shells, fresh parsley, finely minced

whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

whole wheat pasta, baby spinach, coarsely chopped, cremini mushrooms, quartered, roasted red and yellow peppers, sliced thin and into 1-2-inch pieces, fresh basil, chopped, lemon , juice of, garlic cloves, minced, shallots , coarsley chopped, olive oil, fresh grated parmesan cheese, salt and pepper, jarred kalamata olive, chopped

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)