70630 cazeon fish beans tortillas Recipes

extra lean ground beef, black beans, rinsed and drained, pinto beans, rinsed and drained, chopped tomatoes, taco seasoning mix, water, reduced-fat sharp cheddar cheese (3 oz.), flour tortillas, cut in half , then crosswise into 1/2 inch strips

corn tortillas, black beans, drained, salsa, cheddar cheese

onion, chopped, green pepper, chopped, garlic cloves, minced, ground cumin, pepper, olive oil, black beans, rinsed & drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas, shredded low-fat cheddar cheese, divided

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

melted butter (or use oil), flour tortillas, canned black beans (well drained then heated), chili powder (or to taste), butter, eggs, salt and black pepper, shredded monterey jack cheese (or use cheddar cheese), salsa (or to taste, use mild or spicy ), ketchup, green onion, chopped

ground lamb, onion, chopped, mild chili powder, ground cumin, chopped tomatoes, kidney beans, canned, flour tortillas

black beans, drained and rinsed, diced tomatoes with green chilies, enchilada sauce, onion, chopped, garlic clove, minced, vegetable broth or 4 cups mock chicken broth, ground cumin, chili powder, frozen corn, cilantro, chopped, corn tortillas

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

tropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa

rinsed and drained canned black beans, patted dry, fresh corn (from about 2 ears ), chopped red onion, grated extra-sharp white cheddar cheese (about 6 oz), grated monterey jack cheese (about 6 oz), twelve 6- to-7 inch flour tortillas, olive oil, cayenne

softened cream cheese, sour cream (low fat is fine ), shredded monterey jack cheese, chopped pimento stuffed olive, chopped red onion, salt, garlic powder , to taste, black beans, drained, flour tortillas

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

corn tortillas, salsa , medium as desired, lime, cut into wedges, black beans, rinsed and drained, taco seasoning mix, fresh cilantro, fresh minced, green chilies, chopped and undrained, cheddar cheese or 1 cup monterey jack cheese, shredded

olive oil, onion, chopped, garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, drained, tomato sauce, chili powder, dried oregano, ground cumin, worcestershire sauce or 1 tbsp vegetarian, liquid smoke, flour tortillas, sharp cheddar cheese, sliced, shredded cheddar cheese or 1 1/2 cups monterey jack and cheddar cheese blend, green onions, sliced, salt and pepper, paprika , to sprinkle on top, garlic salt , to sprinkle on top

black beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

extra virgin olive oil, cremini mushroom, trimmed and quartered, garlic clove, minced, cayenne pepper, salt, pepper, black beans, corn tortillas, halved, salsa, shredded monterey jack cheese

vegetable oil or 1 tbsp lard, white onion, peeled and sliced into long thin strips, heads garlic, peeled and chopped, carrot, peeled and diced, huitlacoche, sliced, shiitake mushrooms or 1 lb oyster mushroom, stemmed and sliced, black beans, oil or 1/4 cup lard, head garlic, peeled and minced, salt , to taste, chipotle peppers, leaves epazote (optional), warm tortillas, sour cream, queso fresco, radish , slices